13.3 km | 02:25:16 | 10:55/km日期: 2019-09-22 08:00 - 平均心率: 114 - 卡路里: 904 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'11" / 10'39" / 10'48" / 11'44" / 12'47" / 10'44" / 11'36" / 10'57" / 10'35" / 10'55" / 11'11" / 11'07" / 12'28" / 08'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 151.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 10'39" | 00:16'50" |
3 | 10'48" | 00:27'38" |
4 | 11'44" | 00:39'22" |
5 | 12'47" | 00:52'09" |
6 | 10'44" | 01:02'53" |
7 | 11'36" | 01:14'29" |
8 | 10'57" | 01:25'26" |
9 | 10'35" | 01:36'01" |
10 | 10'55" | 01:46'56" |
11 | 11'11" | 01:58'07" |
12 | 11'07" | 02:09'14" |
13 | 12'28" | 02:21'42" |
13.3 | 08'54" | 02:24'26" |