12.4 km | 01:45:50 | 08:30/km日期: 2019-09-22 15:28 - 平均心率: 130 - 卡路里: 673 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'33" / 06'47" / 06'44" / 06'47" / 11'01" / 08'37" / 09'25" / 10'03" / 08'57" / 06'41" / 09'34" / 09'28" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 06'46" (+00'15") | 1000 / 2000 |
3 | | 06'44" (+00'13") | 1000 / 3000 |
4 | | 06'46" (+00'15") | 1000 / 4000 |
5 | | 11'01" (+04'30") | 1000 / 5000 |
6 | | 08'37" (+02'06") | 1000 / 6000 |
7 | | 09'25" (+02'54") | 1000 / 7000 |
8 | | 10'02" (+03'31") | 1000 / 8000 |
9 | | 08'56" (+02'25") | 1000 / 9000 |
10 | | 06'40" (+00'09") | 1000 / 10000 |
11 | | 09'33" (+03'02") | 1000 / 11000 |
12 | | 09'28" (+02'57") | 1000 / 12000 |
13 | | 12'03" (+05'32") | 435 / 12435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
154.22 km ASICS T20XQ-4809 累積 :
2998.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'47" | 00:13'20" |
3 | 06'44" | 00:20'04" |
4 | 06'47" | 00:26'51" |
5 | 11'01" | 00:37'52" |
6 | 08'37" | 00:46'29" |
7 | 09'25" | 00:55'54" |
8 | 10'03" | 01:05'57" |
9 | 08'57" | 01:14'54" |
10 | 06'41" | 01:21'35" |
11 | 09'34" | 01:31'09" |
12 | 09'28" | 01:40'37" |
12.4 | 12'04" | 01:45'52" |