30.6 km | 05:07:03 | 10:01/km日期: 2019-09-22 06:50 - 平均心率: 132 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 07'21" / 06'52" / 10'00" / 06'54" / 06'56" / 07'11" / 07'52" / 08'07" / 06'51" / 06'46" / 06'37" / 30'45" / 08'08" / 06'36" / 06'26" / 08'02" / 06'38" / 07'27" / 30'00" / 06'59" / 09'48" / 07'30" / 38'10" / 08'15" / 09'38" / 15'07" / 19'24" / 06'49" / 06'54" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'54") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 10'00" (+03'35") | 1000 / 3000 |
| 4 | | 06'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+00'30") | 1000 / 5000 |
| 6 | | 07'11" (+00'46") | 1000 / 6000 |
| 7 | | 07'52" (+01'27") | 1000 / 7000 |
| 8 | | 08'06" (+01'41") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 30'45" (+24'20") | 1000 / 12000 |
| 13 | | 08'07" (+01'42") | 1000 / 13000 |
| 14 | | 06'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'26" (+00'01") | 1000 / 15000 |
| 16 | | 08'02" (+01'37") | 1000 / 16000 |
| 17 | | 06'37" (+00'12") | 1000 / 17000 |
| 18 | | 07'27" (+01'02") | 1000 / 18000 |
| 19 | | 30'00" (+23'35") | 1000 / 19000 |
| 20 | | 06'58" (+00'33") | 1000 / 20000 |
| 21 | | 09'48" (+03'23") | 1000 / 21000 |
| 22 | | 07'29" (+01'04") | 1000 / 22000 |
| 23 | | 20'40" (+14'15") | 1000 / 23000 |
| 24 | | 08'15" (+01'50") | 1000 / 24000 |
| 25 | | 09'38" (+03'13") | 1000 / 25000 |
| 26 | | 15'06" (+08'41") | 1000 / 26000 |
| 27 | | 19'23" (+12'58") | 1000 / 27000 |
| 28 | | 06'49" (+00'24") | 1000 / 28000 |
| 29 | | 06'53" (+00'28") | 1000 / 29000 |
| 30 | | 06'25" | 1000 / 30000 |
| 31 | | 06'26" (+00'01") | 632 / 30632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 61.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 10'00" | 00:24'13" |
| 4 | 06'54" | 00:31'07" |
| 5 | 06'56" | 00:38'03" |
| 6 | 07'11" | 00:45'14" |
| 7 | 07'52" | 00:53'06" |
| 8 | 08'07" | 01:01'13" |
| 9 | 06'51" | 01:08'04" |
| 10 | 06'46" | 01:14'50" |
| 11 | 06'37" | 01:21'27" |
| 12 | 30'45" | 01:52'12" |
| 13 | 08'08" | 02:00'20" |
| 14 | 06'36" | 02:06'56" |
| 15 | 06'26" | 02:13'22" |
| 16 | 08'02" | 02:21'24" |
| 17 | 06'38" | 02:28'02" |
| 18 | 07'27" | 02:35'29" |
| 19 | 30'00" | 03:05'29" |
| 20 | 06'59" | 03:12'28" |
| 21 | 09'48" | 03:22'16" |
| 22 | 07'30" | 03:29'46" |
| 23 | 38'10" | 04:07'56" |
| 24 | 08'15" | 04:16'11" |
| 25 | 09'38" | 04:25'49" |
| 26 | 15'07" | 04:40'56" |
| 27 | 19'24" | 05:00'20" |
| 28 | 06'49" | 05:07'09" |
| 29 | 06'54" | 05:14'03" |
| 30 | 06'25" | 05:20'28" |
| 30.6 | 06'27" | 05:24'33" |
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