10.1 km | 01:15:06 | 07:28/km日期: 2019-09-22 08:03 - 平均心率: 135 - 卡路里: 621 Cal - 平均步頻: 162
Pace: 05'57" / 06'47" / 06'21" / 07'08" / 06'53" / 08'03" / 08'02" / 09'06" / 08'20" / 07'43" / 228'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'47" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 07'07" (+01'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 08'02" (+02'07") | 1000 / 6000 |
| 7 | | 08'01" (+02'06") | 1000 / 7000 |
| 8 | | 09'05" (+03'10") | 1000 / 8000 |
| 9 | | 08'19" (+02'24") | 1000 / 9000 |
| 10 | | 07'43" (+01'48") | 1000 / 10000 |
| 11 | | 15'21" (+09'26") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 10.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'47" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 07'08" | 00:26'13" |
| 5 | 06'53" | 00:33'06" |
| 6 | 08'03" | 00:41'09" |
| 7 | 08'02" | 00:49'11" |
| 8 | 09'06" | 00:58'17" |
| 9 | 08'20" | 01:06'37" |
| 10 | 07'43" | 01:14'20" |
| 10.1 | 227'47" | 01:26'14" |
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