21.3 km | 01:35:01 | 04:28/km日期: 2019-09-21 17:30 - 卡路里: 1543 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 04'15" / 04'24" / 04'19" / 04'31" / 04'18" / 04'09" / 04'19" / 04'33" / 04'28" / 04'27" / 04'24" / 04'29" / 04'26" / 04'39" / 04'36" / 04'35" / 04'39" / 04'26" / 04'54" / 04'09" / 04'02" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'12") | 1000 / 1000 |
2 | | 04'24" (+00'22") | 1000 / 2000 |
3 | | 04'18" (+00'16") | 1000 / 3000 |
4 | | 04'30" (+00'28") | 1000 / 4000 |
5 | | 04'18" (+00'16") | 1000 / 5000 |
6 | | 04'09" (+00'07") | 1000 / 6000 |
7 | | 04'18" (+00'16") | 1000 / 7000 |
8 | | 04'32" (+00'30") | 1000 / 8000 |
9 | | 04'28" (+00'26") | 1000 / 9000 |
10 | | 04'27" (+00'25") | 1000 / 10000 |
11 | | 04'23" (+00'21") | 1000 / 11000 |
12 | | 04'28" (+00'26") | 1000 / 12000 |
13 | | 04'26" (+00'24") | 1000 / 13000 |
14 | | 04'38" (+00'36") | 1000 / 14000 |
15 | | 04'36" (+00'34") | 1000 / 15000 |
16 | | 04'35" (+00'33") | 1000 / 16000 |
17 | | 04'38" (+00'36") | 1000 / 17000 |
18 | | 04'25" (+00'23") | 1000 / 18000 |
19 | | 04'53" (+00'51") | 1000 / 19000 |
20 | | 04'09" (+00'07") | 1000 / 20000 |
21 | | 04'02" | 1000 / 21000 |
22 | | 07'18" (+03'16") | 271 / 21271 |
9月累積里程 : 224.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'24" | 00:08'39" |
3 | 04'19" | 00:12'58" |
4 | 04'31" | 00:17'29" |
5 | 04'18" | 00:21'47" |
6 | 04'09" | 00:25'56" |
7 | 04'19" | 00:30'15" |
8 | 04'33" | 00:34'48" |
9 | 04'28" | 00:39'16" |
10 | 04'27" | 00:43'43" |
11 | 04'24" | 00:48'07" |
12 | 04'29" | 00:52'36" |
13 | 04'26" | 00:57'02" |
14 | 04'39" | 01:01'41" |
15 | 04'36" | 01:06'17" |
16 | 04'35" | 01:10'52" |
17 | 04'39" | 01:15'31" |
18 | 04'26" | 01:19'57" |
19 | 04'54" | 01:24'51" |
20 | 04'09" | 01:29'00" |
21 | 04'02" | 01:33'02" |
21.3 | 07'17" | 01:35'01" |