26.3 km | 06:32:45 | 14:57/km日期: 2019-09-21 06:00 - 總爬升: 1318 m - 平均心率: 130 - 卡路里: 1183 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 11'16" / 22'44" / 08'57" / 11'24" / 07'27" / 08'39" / 13'22" / 25'49" / 14'03" / 16'22" / 07'00" / 09'22" / 14'28" / 15'51" / 35'03" / 12'02" / 15'17" / 09'58" / 10'49" / 33'30" / 16'28" / 31'30" / 09'56" / 13'13" / 06'48" / 09'20" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+04'32") | 1000 / 1000 |
| 2 | | 22'43" (+15'55") | 1000 / 2000 |
| 3 | | 08'57" (+02'09") | 1000 / 3000 |
| 4 | | 11'23" (+04'35") | 1000 / 4000 |
| 5 | | 07'26" (+00'38") | 1000 / 5000 |
| 6 | | 08'39" (+01'51") | 1000 / 6000 |
| 7 | | 13'21" (+06'33") | 1000 / 7000 |
| 8 | | 25'49" (+19'01") | 1000 / 8000 |
| 9 | | 14'03" (+07'15") | 1000 / 9000 |
| 10 | | 16'21" (+09'33") | 1000 / 10000 |
| 11 | | 06'59" (+00'11") | 1000 / 11000 |
| 12 | | 09'21" (+02'33") | 1000 / 12000 |
| 13 | | 14'28" (+07'40") | 1000 / 13000 |
| 14 | | 15'50" (+09'02") | 1000 / 14000 |
| 15 | | 35'03" (+28'15") | 1000 / 15000 |
| 16 | | 12'02" (+05'14") | 1000 / 16000 |
| 17 | | 15'16" (+08'28") | 1000 / 17000 |
| 18 | | 09'57" (+03'09") | 1000 / 18000 |
| 19 | | 10'49" (+04'01") | 1000 / 19000 |
| 20 | | 33'29" (+26'41") | 1000 / 20000 |
| 21 | | 16'27" (+09'39") | 1000 / 21000 |
| 22 | | 31'30" (+24'42") | 1000 / 22000 |
| 23 | | 09'55" (+03'07") | 1000 / 23000 |
| 24 | | 13'12" (+06'24") | 1000 / 24000 |
| 25 | | 06'48" | 1000 / 25000 |
| 26 | | 09'19" (+02'31") | 1000 / 26000 |
| 27 | | 08'03" (+01'15") | 257 / 26257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 63.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 22'44" | 00:34'00" |
| 3 | 08'57" | 00:42'57" |
| 4 | 11'24" | 00:54'21" |
| 5 | 07'27" | 01:01'48" |
| 6 | 08'39" | 01:10'27" |
| 7 | 13'22" | 01:23'49" |
| 8 | 25'49" | 01:49'38" |
| 9 | 14'03" | 02:03'41" |
| 10 | 16'22" | 02:20'03" |
| 11 | 07'00" | 02:27'03" |
| 12 | 09'22" | 02:36'25" |
| 13 | 14'28" | 02:50'53" |
| 14 | 15'51" | 03:06'44" |
| 15 | 35'03" | 03:41'47" |
| 16 | 12'02" | 03:53'49" |
| 17 | 15'17" | 04:09'06" |
| 18 | 09'58" | 04:19'04" |
| 19 | 10'49" | 04:29'53" |
| 20 | 33'30" | 05:03'23" |
| 21 | 16'28" | 05:19'51" |
| 22 | 31'30" | 05:51'21" |
| 23 | 09'56" | 06:01'17" |
| 24 | 13'13" | 06:14'30" |
| 25 | 06'48" | 06:21'18" |
| 26 | 09'20" | 06:30'38" |
| 26.3 | 16'07" | 06:34'47" |
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