22.0 km | 02:36:51 | 07:07/km日期: 2019-09-21 13:44 - 地點: 舊社自行車道~南寮 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 1174 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'33" / 06'47" / 06'54" / 06'58" / 07'02" / 06'54" / 08'55" / 06'44" / 06'41" / 06'54" / 10'47" / 07'08" / 07'59" / 07'21" / 07'11" / 07'16" / 07'40" / 13'57" / 07'37" / 07'33" / 07'25" / 07'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 06'47" (+00'16") | 1000 / 2000 |
3 | | 06'54" (+00'23") | 1000 / 3000 |
4 | | 06'57" (+00'26") | 1000 / 4000 |
5 | | 07'02" (+00'31") | 1000 / 5000 |
6 | | 06'54" (+00'23") | 1000 / 6000 |
7 | | 07'14" (+00'43") | 1000 / 7000 |
8 | | 06'36" (+00'05") | 1000 / 8000 |
9 | | 06'48" (+00'17") | 1000 / 9000 |
10 | | 06'53" (+00'22") | 1000 / 10000 |
11 | | 07'08" (+00'37") | 1000 / 11000 |
12 | | 07'07" (+00'36") | 1000 / 12000 |
13 | | 06'44" (+00'13") | 1000 / 13000 |
14 | | 07'20" (+00'49") | 1000 / 14000 |
15 | | 07'11" (+00'40") | 1000 / 15000 |
16 | | 07'16" (+00'45") | 1000 / 16000 |
17 | | 07'39" (+01'08") | 1000 / 17000 |
18 | | 07'38" (+01'07") | 1000 / 18000 |
19 | | 07'36" (+01'05") | 1000 / 19000 |
20 | | 07'33" (+01'02") | 1000 / 20000 |
21 | | 07'25" (+00'54") | 1000 / 21000 |
22 | | 07'25" (+00'54") | 1000 / 22000 |
23 | | 06'12" | 5 / 22005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 202.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'47" | 00:13'20" |
3 | 06'54" | 00:20'14" |
4 | 06'58" | 00:27'12" |
5 | 07'02" | 00:34'14" |
6 | 06'54" | 00:41'08" |
7 | 08'55" | 00:50'03" |
8 | 06'44" | 00:56'47" |
9 | 06'41" | 01:03'28" |
10 | 06'54" | 01:10'22" |
11 | 10'47" | 01:21'09" |
12 | 07'08" | 01:28'17" |
13 | 07'59" | 01:36'16" |
14 | 07'21" | 01:43'37" |
15 | 07'11" | 01:50'48" |
16 | 07'16" | 01:58'04" |
17 | 07'40" | 02:05'44" |
18 | 13'57" | 02:19'41" |
19 | 07'37" | 02:27'18" |
20 | 07'33" | 02:34'51" |
21 | 07'25" | 02:42'16" |
22 | 07'26" | 02:49'42" |
22.0 | 06'18" | 02:49'44" |