13.1 km | 02:20:00 | 10:39/km日期: 2019-09-21 10:28 - 平均心率: 115 - 卡路里: 843 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'53" / 07'00" / 08'06" / 08'47" / 07'31" / 08'22" / 07'37" / 07'21" / 09'42" / 16'17" / 22'42" / 13'20" / 13'51" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'53") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 08'05" (+01'05") | 1000 / 3000 |
| 4 | | 08'47" (+01'47") | 1000 / 4000 |
| 5 | | 07'31" (+00'31") | 1000 / 5000 |
| 6 | | 08'21" (+01'21") | 1000 / 6000 |
| 7 | | 07'37" (+00'37") | 1000 / 7000 |
| 8 | | 07'21" (+00'21") | 1000 / 8000 |
| 9 | | 09'42" (+02'42") | 1000 / 9000 |
| 10 | | 16'17" (+09'17") | 1000 / 10000 |
| 11 | | 22'41" (+15'41") | 1000 / 11000 |
| 12 | | 13'20" (+06'20") | 1000 / 12000 |
| 13 | | 13'50" (+06'50") | 1000 / 13000 |
| 14 | | 11'46" (+04'46") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'00" | 00:14'53" |
| 3 | 08'06" | 00:22'59" |
| 4 | 08'47" | 00:31'46" |
| 5 | 07'31" | 00:39'17" |
| 6 | 08'22" | 00:47'39" |
| 7 | 07'37" | 00:55'16" |
| 8 | 07'21" | 01:02'37" |
| 9 | 09'42" | 01:12'19" |
| 10 | 16'17" | 01:28'36" |
| 11 | 22'42" | 01:51'18" |
| 12 | 13'20" | 02:04'38" |
| 13 | 13'51" | 02:18'29" |
| 13.1 | 14'13" | 02:20'19" |
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