7.0 km | 00:40:38 | 05:48/km日期: 2019-09-20 11:00 - 平均心率: 142 - 卡路里: 354 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'22" / 05'42" / 06'49" / 08'08" / 06'18" / 06'13" / 1086'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'04") | 211 / 211 |
2 | | 06'53" (+01'28") | 211 / 423 |
3 | | 06'06" (+00'41") | 204 / 627 |
4 | | 06'13" (+00'48") | 208 / 835 |
5 | | 05'45" (+00'20") | 214 / 1050 |
6 | | 05'39" (+00'14") | 224 / 1275 |
7 | | 05'52" (+00'27") | 218 / 1493 |
8 | | 05'28" (+00'03") | 228 / 1722 |
9 | | 05'37" (+00'12") | 220 / 1943 |
10 | | 05'40" (+00'15") | 222 / 2166 |
11 | | 05'41" (+00'16") | 219 / 2386 |
12 | | 06'06" (+00'41") | 211 / 2597 |
13 | | 06'08" (+00'43") | 208 / 2805 |
14 | | 05'25" | 210 / 3016 |
15 | | 09'37" (+04'12") | 68 / 3084 |
16 | | 05'39" (+00'14") | 415 / 3500 |
17 | | 05'47" (+00'22") | 210 / 3711 |
18 | | 05'46" (+00'21") | 211 / 3922 |
19 | | 05'41" (+00'16") | 212 / 4134 |
20 | | 05'59" (+00'34") | 203 / 4337 |
21 | | 05'37" (+00'12") | 219 / 4557 |
22 | | 06'00" (+00'35") | 207 / 4765 |
23 | | 05'28" (+00'03") | 210 / 4976 |
24 | | 05'47" (+00'22") | 199 / 5175 |
25 | | 05'37" (+00'12") | 217 / 5392 |
26 | | 05'45" (+00'20") | 213 / 5606 |
27 | | 05'37" (+00'12") | 211 / 5817 |
28 | | 05'27" (+00'02") | 219 / 6037 |
29 | | 05'32" (+00'07") | 214 / 6251 |
30 | | 05'28" (+00'03") | 218 / 6470 |
31 | | 05'47" (+00'22") | 202 / 6672 |
32 | | 05'00" | 332 / 7005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 117.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'42" | 00:12'04" |
3 | 06'49" | 00:18'53" |
4 | 08'08" | 00:27'01" |
5 | 06'18" | 00:33'19" |
6 | 06'13" | 00:39'32" |
7.0 | 05'24" | 00:44'58" |