16.5 km | 02:20:27 | 08:30/km日期: 2019-09-20 07:29 - 總爬升: 748 m - 平均心率: 136 - 卡路里: 1322 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 07'11" / 07'14" / 09'06" / 10'21" / 05'24" / 05'32" / 12'12" / 14'38" / 09'05" / 06'12" / 10'47" / 11'42" / 08'44" / 05'59" / 06'08" / 11'26" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'47") | 1000 / 1000 |
2 | | 07'13" (+01'49") | 1000 / 2000 |
3 | | 09'05" (+03'41") | 1000 / 3000 |
4 | | 10'20" (+04'56") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'31" (+00'07") | 1000 / 6000 |
7 | | 12'11" (+06'47") | 1000 / 7000 |
8 | | 14'38" (+09'14") | 1000 / 8000 |
9 | | 09'04" (+03'40") | 1000 / 9000 |
10 | | 05'55" (+00'31") | 1000 / 10000 |
11 | | 10'46" (+05'22") | 1000 / 11000 |
12 | | 11'41" (+06'17") | 1000 / 12000 |
13 | | 08'44" (+03'20") | 1000 / 13000 |
14 | | 05'59" (+00'35") | 1000 / 14000 |
15 | | 06'07" (+00'43") | 1000 / 15000 |
16 | | 07'03" (+01'39") | 1000 / 16000 |
17 | | 06'50" (+01'26") | 502 / 16502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 368.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'14" | 00:14'25" |
3 | 09'06" | 00:23'31" |
4 | 10'21" | 00:33'52" |
5 | 05'24" | 00:39'16" |
6 | 05'32" | 00:44'48" |
7 | 12'12" | 00:57'00" |
8 | 14'38" | 01:11'38" |
9 | 09'05" | 01:20'43" |
10 | 06'12" | 01:26'55" |
11 | 10'47" | 01:37'42" |
12 | 11'42" | 01:49'24" |
13 | 08'44" | 01:58'08" |
14 | 05'59" | 02:04'07" |
15 | 06'08" | 02:10'15" |
16 | 11'26" | 02:21'41" |
16.5 | 06'50" | 02:25'07" |