24.8 km | 15:17:17 | 37:00/km日期: 2012-12-29 15:05 - 平均心率: 131 - 卡路里: 1361 Cal - 溫度: 26°C - 濕度: 54%
Pace: 06'54" / 06'13" / 06'04" / 06'07" / 06'08" / 05'58" / 05'51" / 03'29" / 12'39" / 1084'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+06'02") | 5633 / 5633 |
2 | | 06'25" (+06'13") | 51 / 5684 |
3 | | 05'52" (+05'40") | 45 / 5730 |
4 | | 06'09" (+05'57") | 54 / 5784 |
5 | | 05'55" (+05'43") | 50 / 5835 |
6 | | 05'47" (+05'35") | 51 / 5887 |
7 | | 06'05" (+05'53") | 54 / 5941 |
8 | | 05'52" (+05'40") | 42 / 5984 |
9 | | 06'02" (+05'50") | 52 / 6036 |
10 | | 05'43" (+05'31") | 46 / 6083 |
11 | | 05'54" (+05'42") | 50 / 6133 |
12 | | 05'56" (+05'44") | 53 / 6187 |
13 | | 05'51" (+05'39") | 45 / 6232 |
14 | | 05'54" (+05'42") | 53 / 6286 |
15 | | 05'44" (+05'32") | 55 / 6341 |
16 | | 06'08" (+05'56") | 48 / 6390 |
17 | | 05'37" (+05'25") | 53 / 6443 |
18 | | 05'53" (+05'41") | 48 / 6491 |
19 | | 06'06" (+05'54") | 49 / 6540 |
20 | | 05'48" (+05'36") | 51 / 6592 |
21 | | 05'58" (+05'46") | 53 / 6645 |
22 | | 05'42" (+05'30") | 49 / 6695 |
23 | | 05'57" (+05'45") | 50 / 6745 |
24 | | 05'43" (+05'31") | 43 / 6789 |
25 | | 05'55" (+05'43") | 50 / 6839 |
26 | | 05'42" (+05'30") | 52 / 6892 |
27 | | 05'39" (+05'27") | 55 / 6948 |
28 | | 05'39" (+05'27") | 41 / 6989 |
29 | | 06'14" (+06'02") | 58 / 7048 |
30 | | 05'50" (+05'38") | 51 / 7099 |
31 | | 05'47" (+05'35") | 40 / 7139 |
32 | | 05'51" (+05'39") | 54 / 7194 |
33 | | 17'26" (+17'14") | 49 / 7243 |
34 | | 06'21" (+06'09") | 55 / 7298 |
35 | | 05'35" (+05'23") | 44 / 7343 |
36 | | 05'58" (+05'46") | 50 / 7393 |
37 | | 05'59" (+05'47") | 50 / 7443 |
38 | | 00'12" | 16118 / 23562 |
39 | | 20'40" (+20'28") | 219 / 23781 |
40 | | 22'49" (+22'37") | 219 / 24001 |
41 | | 18'05" (+17'53") | 202 / 24203 |
42 | | 17'18" (+17'06") | 217 / 24421 |
43 | | 06:02'19" (+02'07") | 216 / 24638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 24.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'13" | 00:13'07" |
3 | 06'04" | 00:19'11" |
4 | 06'07" | 00:25'18" |
5 | 06'08" | 00:31'26" |
6 | 05'58" | 00:37'24" |
7 | 05'51" | 00:43'15" |
8 | 03'29" | 00:46'44" |
9 | 12'39" | 00:59'23" |
24.8 | 54'19" | 15:17'17" |