9.2 km | 02:40:06 | 17:27/km日期: 2019-09-17 06:07 - 總爬升: 740 m - 卡路里: 339 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 86%
Pace: 11'11" / 16'25" / 19'04" / 19'34" / 19'05" / 17'37" / 19'26" / 14'53" / 15'00" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+01'17") | 1000 / 1000 |
2 | | 16'24" (+01'31") | 1000 / 2000 |
3 | | 19'04" (+04'11") | 1000 / 3000 |
4 | | 19'33" (+04'40") | 1000 / 4000 |
5 | | 19'04" (+04'11") | 1000 / 5000 |
6 | | 17'36" (+02'43") | 1000 / 6000 |
7 | | 19'26" (+04'33") | 1000 / 7000 |
8 | | 14'53" | 1000 / 8000 |
9 | | 15'00" (+00'07") | 1000 / 9000 |
10 | | 16'30" (+01'37") | 173 / 9173 |
9月累積里程 : 95.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 16'25" | 00:27'36" |
3 | 19'04" | 00:46'40" |
4 | 19'34" | 01:06'14" |
5 | 19'05" | 01:25'19" |
6 | 17'37" | 01:42'56" |
7 | 19'26" | 02:02'22" |
8 | 14'53" | 02:17'15" |
9 | 15'00" | 02:32'15" |
9.2 | 16'33" | 02:35'07" |