12.1 km | 01:11:43 | 05:56/km日期: 2019-09-17 22:16 - 平均心率: 144 - 卡路里: 832 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 04'31" / 04'36" / 05'55" / 07'16" / 06'20" / 06'11" / 06'05" / 06'14" / 06'20" / 06'08" / 07'00" / 04'50" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'50") | 404 / 404 |
2 | | 04'34" (+01'03") | 404 / 809 |
3 | | 04'39" (+01'08") | 397 / 1207 |
4 | | 04'25" (+00'54") | 405 / 1612 |
5 | | 04'44" (+01'13") | 400 / 2013 |
6 | | 22'29" (+18'58") | 45 / 2058 |
7 | | 03'38" (+00'07") | 400 / 2458 |
8 | | 03'39" (+00'08") | 410 / 2868 |
9 | | 18'58" (+15'27") | 158 / 3027 |
10 | | 03'51" (+00'20") | 395 / 3423 |
11 | | 03'39" (+00'08") | 408 / 3831 |
12 | | 20'29" (+16'58") | 146 / 3978 |
13 | | 03'43" (+00'12") | 394 / 4372 |
14 | | 03'35" (+00'04") | 409 / 4781 |
15 | | 35'27" (+31'56") | 84 / 4866 |
16 | | 03'37" (+00'06") | 398 / 5264 |
17 | | 03'31" | 408 / 5673 |
18 | | 22'43" (+19'12") | 132 / 5806 |
19 | | 03'46" (+00'15") | 405 / 6211 |
20 | | 03'39" (+00'08") | 407 / 6619 |
21 | | 18'21" (+14'50") | 163 / 6782 |
22 | | 03'48" (+00'17") | 399 / 7181 |
23 | | 03'37" (+00'06") | 407 / 7588 |
24 | | 22'06" (+18'35") | 135 / 7724 |
25 | | 03'48" (+00'17") | 399 / 8123 |
26 | | 03'47" (+00'16") | 391 / 8515 |
27 | | 22'18" (+18'47") | 134 / 8650 |
28 | | 03'57" (+00'26") | 390 / 9040 |
29 | | 03'38" (+00'07") | 404 / 9445 |
30 | | 18'46" (+15'15") | 159 / 9605 |
31 | | 03'50" (+00'19") | 386 / 9992 |
32 | | 03'59" (+00'28") | 382 / 10374 |
33 | | 22'12" (+18'41") | 135 / 10509 |
34 | | 05'00" (+01'29") | 383 / 10893 |
35 | | 04'53" (+01'22") | 391 / 11284 |
36 | | 04'50" (+01'19") | 384 / 11669 |
37 | | 04'52" (+01'21") | 392 / 12061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 268.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'36" | 00:09'07" |
3 | 05'55" | 00:15'02" |
4 | 07'16" | 00:22'18" |
5 | 06'20" | 00:28'38" |
6 | 06'11" | 00:34'49" |
7 | 06'05" | 00:40'54" |
8 | 06'14" | 00:47'08" |
9 | 06'20" | 00:53'28" |
10 | 06'08" | 00:59'36" |
11 | 07'00" | 01:06'36" |
12 | 04'50" | 01:11'26" |
12.1 | 04'51" | 01:11'44" |