Liao JungHui 2019/09/01 訓練日誌 | Marathon's World

Liao JungHui 台中
ID 422415

Shoes (3)

Nike ZOOM WINFLO 5
You have already used 4 years 7 months 22 days
Run a total of 52.9 km
Rating

Nike Zoom Pegasus 35
You have already used 4 years 8 months
Run a total of 86.8 km
Rating

迪卡儂 KALENJI RUN COMFORT GRIP
You have already used 5 years 2 months 6 days
Run a total of 380.1 km
Rating

Cycling (0)

Races (0)

Best Results:

Half Marathons : 02:15:41

Marathons : 05:18:20

Running Experience : 4 Year (Joined races)
Total Distance :

7675.9 km |

338.0 km
2024 Year :

958.9 km |

28.3 km

2024	(km)	(km)
Jun	16.2	0.0
May	144.2	0.0
Apr	153.3	0.0
Mar	175.8	0.0
Feb	264.8	0.0
Jan	204.6	28.3

Follow (43)

Clubs (3)

臺中阿賢想找信義趙威一起跑潭雅神綠園道
台中北田幫運動俱樂部
紅細胞

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Timeline (10)

2024/03/10 Wow! Liao JungHui's personal best - 20.8 km | 02:15:41
2024/02/25 Wow! Liao JungHui's personal best - Marathons | 05:18:20
2023/02/12 Wow! Liao JungHui's personal best - Marathons | 05:35:10
2022/12/25 Wow! Liao JungHui's personal best - Marathons | 05:28:58
2020/11/01 Wow! Liao JungHui's personal best - 43.0 km | 05:52:43
2020/10/11 Wow! Liao JungHui's personal best - Marathons | 06:22:26
2020/01/05 Liao JungHui finished first marathon! - 第14屆大腳丫森林-竹山馬拉松
2019/12/01 Wow! Liao JungHui's personal best - Half Marathons | 02:21:27
2019/11/03 Wow! Liao JungHui's personal best - Half Marathons | 02:36:11
2019/10/20 Liao JungHui finished first half marathon! - 2019 霧峰阿罩霧公益馬拉松

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朋友動態

台中阿森回應了 Jeremy的訓練日誌 : "晚安"

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:55:36 | 05:30/km

台中阿森上傳了新日誌

10.2 km | 00:51:00 | 05:00/km

Annie Teng 上傳了新日誌

2.5 km | 00:44:44 | 18:03/km

Annie Teng 上傳了新日誌

15.7 km | 02:36:12 | 09:56/km

Annie Teng 上傳了新日誌

2.5 km | 01:10:34 | 28:34/km

台中阿森上傳了新日誌

10.1 km | 00:52:54 | 05:13/km

台中阿森上傳了新日誌

10.2 km | 00:52:49 | 05:11/km

台中阿森上傳了新日誌

10.4 km | 00:56:18 | 05:25/km

台中阿森上傳了新日誌

5.0 km | 00:14:17 | 21.1 km/h

台中阿森上傳了新日誌

10.2 km | 00:52:29 | 05:10/km

王聖欣上傳了新日誌

10.0 km | 00:57:02 | 05:41/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:30:48 | 06:09/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:26:34 | 08:50/km

王聖欣上傳了新日誌

10.7 km | 01:04:32 | 06:01/km

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

1.4 km | 00:18:47 | 13:06/km

王聖欣上傳了新日誌

9.0 km | 00:50:41 | 05:37/km

Vanessa Fan Fan 上傳了新日誌

4.0 km | 00:57:00 | 14:20/km

Inna Chang 上傳了新日誌

11.6 km | 00:48:00 | 14.5 km/h

王聖欣上傳了新日誌

10.0 km | 00:56:55 | 05:41/km

Piko Chiu 上傳了新日誌

4.8 km | 00:38:20 | 07:56/km

Vanessa Fan Fan 上傳了新日誌

1.2 km | 00:19:01 | 15:33/km

台中阿森回應了 🍭葉娟娟🍭KIKI YEH的訓練日誌 : "訓練愉快"

台中阿森回應了陳榮興的訓練日誌 : "晚安"

台中阿森上傳了新日誌

10.1 km | 00:51:26 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:50:30 | 04:57/km

Inna Chang 上傳了新日誌

0.5 km | 00:15:03 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:10:16 | 00:00/100m