| 全馬 | 07:04:19 | 10:03/km | 第3馬官方成績 | 日期 | 2014-07-12 | 成績 | 07:04:19 | 總名次 | 7595 / 11436 | 分組名次 | 6638 / 9478 | 平均速度 | 10:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'29" | 01:27'48" | | 00:48'19" (+08'50") | | 00:48'42" (+09'13") | 01:41'57" (+14'09") | | 00:53'15" (+13'46") | | 00:54'30" (+15'01") | 01:46'25" (+18'37") | | 00:51'55" (+12'26") | | 00:53'31" (+14'02") | 01:43'33" (+15'45") | | 00:50'02" (+10'33") | |
日期: 2014-07-12 16:05 - 平均心率: 109 - 卡路里: 3642 Cal - 溫度: 33°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" | 522 / 522 | 2 | | 07'21" (+00'07") | 503 / 1025 | 3 | | 07'22" (+00'08") | 506 / 1531 | 4 | | 07'14" | 502 / 2034 | 5 | | 07'17" (+00'03") | 496 / 2530 |
6 | | 08'12" (+00'58") | 503 / 3034 | 7 | | 07'39" (+00'25") | 494 / 3528 | 8 | | 11'12" (+03'58") | 511 / 4039 | 9 | | 07'48" (+00'34") | 506 / 4545 | 10 | | 07'26" (+00'12") | 505 / 5051 | 11 | | 08'26" (+01'12") | 503 / 5554 | 12 | | 08'29" (+01'15") | 504 / 6058 | 13 | | 09'32" (+02'18") | 503 / 6562 | 14 | | 09'20" (+02'06") | 499 / 7061 | 15 | | 13'21" (+06'07") | 504 / 7566 | 16 | | 08'46" (+01'32") | 497 / 8063 | 17 | | 10'23" (+03'09") | 508 / 8572 | 18 | | 08'46" (+01'32") | 501 / 9074 | 19 | | 09'11" (+01'57") | 502 / 9576 | 20 | | 10'50" (+03'36") | 508 / 10085 | 21 | | 11'44" (+04'30") | 507 / 10593 | 22 | | 09'48" (+02'34") | 501 / 11094 | 23 | | 09'19" (+02'05") | 503 / 11598 | 24 | | 09'01" (+01'47") | 509 / 12107 | 25 | | 08'10" (+00'56") | 499 / 12607 | 26 | | 08'02" (+00'48") | 509 / 13117 | 27 | | 08'58" (+01'44") | 510 / 13627 | 28 | | 13'13" (+05'59") | 500 / 14128 | 29 | | 08'37" (+01'23") | 508 / 14636 | 30 | | 11'48" (+04'34") | 502 / 15139 | 31 | | 09'28" (+02'14") | 512 / 15651 | 32 | | 10'41" (+03'27") | 500 / 16151 | 33 | | 11'27" (+04'13") | 508 / 16660 | 34 | | 18'33" (+11'19") | 505 / 17165 | 35 | | 09'51" (+02'37") | 501 / 17667 | 36 | | 11'07" (+03'53") | 510 / 18178 | 37 | | 09'50" (+02'36") | 499 / 18677 | 38 | | 07'42" (+00'28") | 510 / 19188 | 39 | | 07'42" (+00'28") | 503 / 19691 | 40 | | 07'54" (+00'40") | 509 / 20201 | 41 | | 09'00" (+01'46") | 503 / 20704 | 42 | | 11'23" (+04'09") | 508 / 21213 | 43 | | 18'05" (+10'51") | 503 / 21717 | 44 | | 09'21" (+02'07") | 500 / 22217 | 45 | | 10'19" (+03'05") | 505 / 22723 | 46 | | 11'44" (+04'30") | 495 / 23218 | 47 | | 10'36" (+03'22") | 506 / 23724 | 48 | | 09'16" (+02'02") | 502 / 24227 | 49 | | 09'39" (+02'25") | 507 / 24734 | 50 | | 08'49" (+01'35") | 500 / 25235 | 51 | | 08'10" (+00'56") | 507 / 25742 | 52 | | 11'30" (+04'16") | 503 / 26246 | 53 | | 10'04" (+02'50") | 501 / 26747 | 54 | | 08'59" (+01'45") | 504 / 27252 | 55 | | 10'57" (+03'43") | 500 / 27752 | 56 | | 09'57" (+02'43") | 504 / 28256 | 57 | | 10'13" (+02'59") | 495 / 28752 | 58 | | 10'39" (+03'25") | 501 / 29254 | 59 | | 14'29" (+07'15") | 507 / 29761 | 60 | | 09'31" (+02'17") | 505 / 30267 | 61 | | 10'23" (+03'09") | 497 / 30765 | 62 | | 10'55" (+03'41") | 506 / 31271 | 63 | | 11'02" (+03'48") | 500 / 31772 | 64 | | 11'47" (+04'33") | 504 / 32277 | 65 | | 10'23" (+03'09") | 496 / 32774 | 66 | | 09'45" (+02'31") | 505 / 33279 | 67 | | 09'53" (+02'39") | 500 / 33780 | 68 | | 09'46" (+02'32") | 504 / 34285 | 69 | | 12'20" (+05'06") | 502 / 34787 | 70 | | 10'29" (+03'15") | 495 / 35283 | 71 | | 07'54" (+00'40") | 501 / 35785 | 72 | | 08'12" (+00'58") | 503 / 36288 | 73 | | 09'57" (+02'43") | 502 / 36791 | 74 | | 10'33" (+03'19") | 507 / 37299 | 75 | | 09'57" (+02'43") | 502 / 37801 | 76 | | 12'34" (+05'20") | 465 / 38266 | 77 | | 09'42" (+02'28") | 506 / 38773 | 78 | | 10'22" (+03'08") | 499 / 39272 | 79 | | 11'12" (+03'58") | 507 / 39779 | 80 | | 10'48" (+03'34") | 502 / 40282 | 81 | | 10'41" (+03'27") | 500 / 40783 | 82 | | 10'50" (+03'36") | 505 / 41289 | 83 | | 09'58" (+02'44") | 502 / 41792 | 84 | | 08'28" (+01'14") | 503 / 42295 |
用性命完走!
大會--07:09:44.58
晶片--07:03:18.90
錶計--07:03:40
競賽編號: G24975
總名次: 7595 / 11436
分組名次: 6638 / 9478
CP(30K):05:03:13 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 42.20 km MIZUNO WAVE Rider 16 累積 : 430.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 07'19" | 00:14'38" | 3 | 07'45" | 00:22'23" | 4 | 09'21" | 00:31'44" | 5 | 07'45" | 00:39'29" | 6 | 08'19" | 00:47'48" | 7 | 09'22" | 00:57'10" | 8 | 11'21" | 01:08'31" | 9 | 09'22" | 01:17'53" | 10 | 09'55" | 01:27'48" | 11 | 10'55" | 01:38'43" | 12 | 09'29" | 01:48'12" | 13 | 08'01" | 01:56'13" | 14 | 11'08" | 02:07'21" | 15 | 09'09" | 02:16'30" | 16 | 10'42" | 02:27'12" | 17 | 15'20" | 02:42'32" | 18 | 10'48" | 02:53'20" | 19 | 08'43" | 03:02'03" | 20 | 07'42" | 03:09'45" | 21 | 09'00" | 03:18'45" | 22 | 14'47" | 03:33'32" | 23 | 11'04" | 03:44'36" | 24 | 09'47" | 03:54'23" | 25 | 09'52" | 04:04'15" | 26 | 08'45" | 04:13'00" | 27 | 09'58" | 04:22'58" | 28 | 10'38" | 04:33'36" | 29 | 10'07" | 04:43'43" | 30 | 12'27" | 04:56'10" | 31 | 10'59" | 05:07'09" | 32 | 09'42" | 05:16'51" | 33 | 11'04" | 05:27'55" | 34 | 10'20" | 05:38'15" | 35 | 11'26" | 05:49'41" | 36 | 08'07" | 05:57'48" | 37 | 09'37" | 06:07'25" | 38 | 10'56" | 06:18'21" | 39 | 10'38" | 06:28'59" | 40 | 10'44" | 06:39'43" | 41 | 10'26" | 06:50'09" | 42 | 10'14" | 07:00'23" | 42.1 | 37'44" | 07:03'40" |
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