21.0 km | 02:58:49 | 08:31/km日期: 2014-04-26 06:10 - 卡路里: 1853 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'03" / 06'11" / 06'14" / 06'05" / 08'05" / 06'12" / 06'15" / 09'05" / 06'45" / 06'55" / 09'29" / 08'05" / 08'09" / 10'26" / 10'44" / 11'22" / 10'40" / 10'39" / 09'54" / 10'31" / 09'44" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 498 / 498 |
2 | | 06'09" (+00'14") | 503 / 1001 |
3 | | 06'07" (+00'12") | 501 / 1502 |
4 | | 06'13" (+00'18") | 500 / 2003 |
5 | | 06'12" (+00'17") | 501 / 2505 |
6 | | 06'14" (+00'19") | 499 / 3004 |
7 | | 06'03" (+00'08") | 503 / 3508 |
8 | | 06'09" (+00'14") | 503 / 4011 |
9 | | 09'55" (+04'00") | 500 / 4512 |
10 | | 06'08" (+00'13") | 507 / 5019 |
11 | | 06'09" (+00'14") | 509 / 5529 |
12 | | 06'18" (+00'23") | 496 / 6026 |
13 | | 06'19" (+00'24") | 511 / 6537 |
14 | | 06'10" (+00'15") | 507 / 7044 |
15 | | 09'23" (+03'28") | 507 / 7551 |
16 | | 09'18" (+03'23") | 496 / 8047 |
17 | | 06'29" (+00'34") | 508 / 8555 |
18 | | 06'16" (+00'21") | 505 / 9061 |
19 | | 06'27" (+00'32") | 502 / 9563 |
20 | | 07'37" (+01'42") | 500 / 10064 |
21 | | 09'37" (+03'42") | 503 / 10568 |
22 | | 09'17" (+03'22") | 509 / 11077 |
23 | | 09'00" (+03'05") | 503 / 11580 |
24 | | 07'17" (+01'22") | 507 / 12088 |
25 | | 07'03" (+01'08") | 503 / 12591 |
26 | | 09'58" (+04'03") | 504 / 13096 |
27 | | 10'00" (+04'05") | 504 / 13600 |
28 | | 10'48" (+04'53") | 500 / 14101 |
29 | | 10'27" (+04'32") | 503 / 14604 |
30 | | 11'08" (+05'13") | 506 / 15111 |
31 | | 12'28" (+06'33") | 502 / 15614 |
32 | | 09'33" (+03'38") | 505 / 16120 |
33 | | 11'44" (+05'49") | 506 / 16626 |
34 | | 09'51" (+03'56") | 503 / 17130 |
35 | | 10'59" (+05'04") | 501 / 17631 |
36 | | 10'16" (+04'21") | 503 / 18134 |
37 | | 09'56" (+04'01") | 503 / 18638 |
38 | | 09'46" (+03'51") | 505 / 19143 |
39 | | 10'20" (+04'25") | 498 / 19641 |
40 | | 10'51" (+04'56") | 503 / 20145 |
41 | | 10'04" (+04'09") | 495 / 20641 |
42 | | 09'36" (+03'41") | 471 / 21112 |
4月累積里程 :
26.55 km MIZUNO WAVE Rider 16 累積 :
430.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 06'14" | 00:18'28" |
4 | 06'05" | 00:24'33" |
5 | 08'05" | 00:32'38" |
6 | 06'12" | 00:38'50" |
7 | 06'15" | 00:45'05" |
8 | 09'05" | 00:54'10" |
9 | 06'45" | 01:00'55" |
10 | 06'55" | 01:07'50" |
11 | 09'29" | 01:17'19" |
12 | 08'05" | 01:25'24" |
13 | 08'09" | 01:33'33" |
14 | 10'26" | 01:43'59" |
15 | 10'44" | 01:54'43" |
16 | 11'22" | 02:06'05" |
17 | 10'40" | 02:16'45" |
18 | 10'39" | 02:27'24" |
19 | 09'54" | 02:37'18" |
20 | 10'31" | 02:47'49" |
21 | 09'44" | 02:57'33" |
21.0 | -35'-11" | 02:58'49" |