10.3 km | 01:14:12 | 07:10/km日期: 2014-07-13 07:45 - 卡路里: 750 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'56" / 06'26" / 06'27" / 06'39" / 07'02" / 08'25" / 07'36" / 07'30" / 07'31" / 07'23" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'26") | 1011 / 1011 |
2 | | 06'28" (+00'01") | 1006 / 2018 |
3 | | 06'27" | 1007 / 3026 |
4 | | 06'34" (+00'07") | 1016 / 4042 |
5 | | 07'03" (+00'36") | 1003 / 5045 |
6 | | 08'29" (+02'02") | 1027 / 6073 |
7 | | 07'33" (+01'06") | 1004 / 7077 |
8 | | 07'31" (+01'04") | 1005 / 8083 |
9 | | 07'31" (+01'04") | 1008 / 9092 |
10 | | 07'17" (+00'50") | 1005 / 10097 |
11 | | 06'51" (+00'24") | 240 / 10338 |
7月累積里程 : 93.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'26" | 00:13'22" |
3 | 06'27" | 00:19'49" |
4 | 06'39" | 00:26'28" |
5 | 07'02" | 00:33'30" |
6 | 08'25" | 00:41'55" |
7 | 07'36" | 00:49'31" |
8 | 07'30" | 00:57'01" |
9 | 07'31" | 01:04'32" |
10 | 07'23" | 01:11'55" |
10.3 | 06'45" | 01:14'12" |