17.9 km | 01:44:50 | 05:50/km日期: 2013-06-16 18:41 - 總爬升: 465 m - 卡路里: 1222 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'04" / 06'34" / 04'41" / 04'47" / 05'34" / 06'54" / 12'09" / 07'30" / 07'11" / 16'13" / 04'40" / 04'38" / 04'51" / 11'09" / 06'59" / 06'35" / 05'14" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'25") | 1000 / 1000 |
2 | | 06'33" (+01'57") | 1000 / 2000 |
3 | | 04'43" (+00'07") | 1000 / 3000 |
4 | | 04'47" (+00'11") | 1000 / 4000 |
5 | | 05'34" (+00'58") | 1000 / 5000 |
6 | | 06'45" (+02'09") | 1000 / 6000 |
7 | | 06'54" (+02'18") | 1000 / 7000 |
8 | | 07'25" (+02'49") | 1000 / 8000 |
9 | | 07'14" (+02'38") | 1000 / 9000 |
10 | | 04'49" (+00'13") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 04'40" (+00'04") | 1000 / 12000 |
13 | | 04'51" (+00'15") | 1000 / 13000 |
14 | | 05'21" (+00'45") | 1000 / 14000 |
15 | | 06'56" (+02'20") | 1000 / 15000 |
16 | | 06'36" (+02'00") | 1000 / 16000 |
17 | | 05'19" (+00'43") | 1000 / 17000 |
18 | | 05'56" (+01'20") | 944 / 17944 |
6月累積里程 : 193.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'34" | 00:12'38" |
3 | 04'41" | 00:17'19" |
4 | 04'47" | 00:22'06" |
5 | 05'34" | 00:27'40" |
6 | 06'54" | 00:34'34" |
7 | 12'09" | 00:46'43" |
8 | 07'30" | 00:54'13" |
9 | 07'11" | 01:01'24" |
10 | 16'13" | 01:17'37" |
11 | 04'40" | 01:22'17" |
12 | 04'38" | 01:26'55" |
13 | 04'51" | 01:31'46" |
14 | 11'09" | 01:42'55" |
15 | 06'59" | 01:49'54" |
16 | 06'35" | 01:56'29" |
17 | 05'14" | 02:01'43" |
17.9 | 05'52" | 02:07'16" |