40.3 km | 01:37:49 | 02:25/km日期: 2014-02-28 08:08 - 卡路里: 2175 Cal - 溫度: 21°C - 濕度: 86%
Pace: 03'20" / 02'10" / 02'20" / 02'20" / 02'01" / 02'20" / 02'19" / 02'11" / 02'30" / 02'20" / 02'20" / 02'30" / 02'29" / 02'21" / 02'10" / 02'10" / 02'30" / 02'20" / 02'20" / 02'20" / 02'40" / 02'19" / 02'21" / 02'20" / 02'29" / 02'20" / 02'21" / 02'20" / 02'30" / 02'20" / 02'20" / 02'20" / 02'29" / 02'10" / 02'20" / 02'11" / 02'10" / 02'20" / 02'20" / 02'19" / 12'40" /
2月累積里程 : 151.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 02'10" | 00:05'30" |
3 | 02'20" | 00:07'50" |
4 | 02'20" | 00:10'10" |
5 | 02'01" | 00:12'11" |
6 | 02'20" | 00:14'31" |
7 | 02'19" | 00:16'50" |
8 | 02'11" | 00:19'01" |
9 | 02'30" | 00:21'31" |
10 | 02'20" | 00:23'51" |
11 | 02'20" | 00:26'11" |
12 | 02'30" | 00:28'41" |
13 | 02'29" | 00:31'10" |
14 | 02'21" | 00:33'31" |
15 | 02'10" | 00:35'41" |
16 | 02'10" | 00:37'51" |
17 | 02'30" | 00:40'21" |
18 | 02'20" | 00:42'41" |
19 | 02'20" | 00:45'01" |
20 | 02'20" | 00:47'21" |
21 | 02'40" | 00:50'01" |
22 | 02'19" | 00:52'20" |
23 | 02'21" | 00:54'41" |
24 | 02'20" | 00:57'01" |
25 | 02'29" | 00:59'30" |
26 | 02'20" | 01:01'50" |
27 | 02'21" | 01:04'11" |
28 | 02'20" | 01:06'31" |
29 | 02'30" | 01:09'01" |
30 | 02'20" | 01:11'21" |
31 | 02'20" | 01:13'41" |
32 | 02'20" | 01:16'01" |
33 | 02'29" | 01:18'30" |
34 | 02'10" | 01:20'40" |
35 | 02'20" | 01:23'00" |
36 | 02'11" | 01:25'11" |
37 | 02'10" | 01:27'21" |
38 | 02'20" | 01:29'41" |
39 | 02'20" | 01:32'01" |
40 | 02'19" | 01:34'20" |
40.9 | 03'54" | 01:37'49" |