11.0 km | 01:24:46 | 07:41/km日期: 2019-09-14 05:40 - 總爬升: 237 m - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 07'08" / 06'22" / 05'41" / 05'46" / 07'52" / 07'56" / 06'08" / 07'10" / 06'32" / 17'11" / 06'55" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'31") | 1000 / 1000 |
2 | | 06'22" (+00'42") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'45" (+00'05") | 1000 / 4000 |
5 | | 07'52" (+02'12") | 1000 / 5000 |
6 | | 07'56" (+02'16") | 1000 / 6000 |
7 | | 06'07" (+00'27") | 1000 / 7000 |
8 | | 07'09" (+01'29") | 1000 / 8000 |
9 | | 06'32" (+00'52") | 1000 / 9000 |
10 | | 17'11" (+11'31") | 1000 / 10000 |
11 | | 06'54" (+01'14") | 1000 / 11000 |
12 | | 01'33" | 25 / 11025 |
9月累積里程 : 135.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'22" | 00:13'30" |
3 | 05'41" | 00:19'11" |
4 | 05'46" | 00:24'57" |
5 | 07'52" | 00:32'49" |
6 | 07'56" | 00:40'45" |
7 | 06'08" | 00:46'53" |
8 | 07'10" | 00:54'03" |
9 | 06'32" | 01:00'35" |
10 | 17'11" | 01:17'46" |
11 | 06'55" | 01:24'41" |
11.0 | 01'19" | 01:24'43" |