18.6 km | 01:34:32 | 05:05/km日期: 2019-09-14 06:24 - 總爬升: 411 m - 平均心率: 148 - 卡路里: 1600 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'43" / 05'32" / 05'18" / 05'37" / 05'42" / 05'24" / 05'39" / 05'37" / 05'07" / 20'52" / 04'48" / 04'24" / 04'32" / 05'39" / 05'46" / 04'38" / 05'56" / 04'22" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'21") | 1000 / 1000 |
2 | | 05'31" (+01'09") | 1000 / 2000 |
3 | | 05'18" (+00'56") | 1000 / 3000 |
4 | | 05'36" (+01'14") | 1000 / 4000 |
5 | | 05'42" (+01'20") | 1000 / 5000 |
6 | | 05'18" (+00'56") | 1000 / 6000 |
7 | | 05'05" (+00'43") | 1000 / 7000 |
8 | | 05'37" (+01'15") | 1000 / 8000 |
9 | | 05'07" (+00'45") | 1000 / 9000 |
10 | | 05'09" (+00'47") | 1000 / 10000 |
11 | | 04'48" (+00'26") | 1000 / 11000 |
12 | | 04'24" (+00'02") | 1000 / 12000 |
13 | | 04'31" (+00'09") | 1000 / 13000 |
14 | | 05'04" (+00'42") | 1000 / 14000 |
15 | | 04'53" (+00'31") | 1000 / 15000 |
16 | | 04'23" (+00'01") | 1000 / 16000 |
17 | | 05'19" (+00'57") | 1000 / 17000 |
18 | | 04'22" | 1000 / 18000 |
19 | | 04'39" (+00'17") | 551 / 18551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 181.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'18" | 00:16'33" |
4 | 05'37" | 00:22'10" |
5 | 05'42" | 00:27'52" |
6 | 05'24" | 00:33'16" |
7 | 05'39" | 00:38'55" |
8 | 05'37" | 00:44'32" |
9 | 05'07" | 00:49'39" |
10 | 20'52" | 01:10'31" |
11 | 04'48" | 01:15'19" |
12 | 04'24" | 01:19'43" |
13 | 04'32" | 01:24'15" |
14 | 05'39" | 01:29'54" |
15 | 05'46" | 01:35'40" |
16 | 04'38" | 01:40'18" |
17 | 05'56" | 01:46'14" |
18 | 04'22" | 01:50'36" |
18.6 | 04'40" | 01:53'11" |