17.9 km | 01:47:02 | 05:57/km日期: 2019-09-14 05:35 - 地點: 二寮 - 天氣: 晴朗 - 平均心率: 130 - 卡路里: 845 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'59" / 05'49" / 06'11" / 06'01" / 05'44" / 05'45" / 05'56" / 07'55" / 08'30" / 06'01" / 07'13" / 05'50" / 05'33" / 07'55" / 05'52" / 07'39" / 08'33" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'06") | 1000 / 1000 |
2 | | 05'48" (+00'15") | 1000 / 2000 |
3 | | 06'11" (+00'38") | 1000 / 3000 |
4 | | 06'00" (+00'27") | 1000 / 4000 |
5 | | 05'43" (+00'10") | 1000 / 5000 |
6 | | 05'45" (+00'12") | 1000 / 6000 |
7 | | 05'55" (+00'22") | 1000 / 7000 |
8 | | 06'36" (+01'03") | 1000 / 8000 |
9 | | 06'02" (+00'29") | 1000 / 9000 |
10 | | 06'01" (+00'28") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 05'50" (+00'17") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'47" (+00'14") | 1000 / 14000 |
15 | | 05'52" (+00'19") | 1000 / 15000 |
16 | | 05'49" (+00'16") | 1000 / 16000 |
17 | | 05'49" (+00'16") | 1000 / 17000 |
18 | | 06'02" (+00'29") | 947 / 17947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
239.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'49" | 00:12'48" |
3 | 06'11" | 00:18'59" |
4 | 06'01" | 00:25'00" |
5 | 05'44" | 00:30'44" |
6 | 05'45" | 00:36'29" |
7 | 05'56" | 00:42'25" |
8 | 07'55" | 00:50'20" |
9 | 08'30" | 00:58'50" |
10 | 06'01" | 01:04'51" |
11 | 07'13" | 01:12'04" |
12 | 05'50" | 01:17'54" |
13 | 05'33" | 01:23'27" |
14 | 07'55" | 01:31'22" |
15 | 05'52" | 01:37'14" |
16 | 07'39" | 01:44'53" |
17 | 08'33" | 01:53'26" |
17.9 | 06'14" | 01:59'21" |