| 帶兒子參加公司單車社的團練 ~
烤人乾練習 @@
模擬了下個月在烈日下揮汗前進的感覺 ~ 還是靠海的西濱涼快(雖然逆風不好騎), 河濱熱死了!!
去程逆風慢慢騎, 回程順風, 難得我那台13公斤的登山車可以在平地採到45KM/h
小七的思樂冰真是烈日下騎士的好朋友~~ 7月累積里程 : 333.95 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | -2.4 % | 2 | 17.8 | -2.3 % | 3 | 15.6 | -1.5 % | 4 | 25.7 | -0.9 % | 5 | 30.5 | -0.6 % | 6 | 1.1 | 83.0 % | 7 | 9.2 | -1.3 % | 8 | 17.7 | -1.5 % | 9 | 24.5 | -1.5 % | 10 | 18.0 | -0.9 % | 11 | 20.8 | -1.9 % | 12 | 21.2 | -1.0 % | 13 | 16.1 | -0.9 % | 14 | 18.8 | -1.1 % | 15 | 22.5 | -1.6 % | 16 | 20.9 | -0.6 % | 17 | 22.0 | -0.8 % | 18 | 9.3 | -0.6 % | 19 | 14.1 | -0.2 % | 20 | 23.8 | -0.3 % | 21 | 19.8 | -0.2 % | 22 | 23.2 | -0.1 % | 23 | 21.8 | -0.8 % | 24 | 18.4 | -0.9 % | 25 | 20.9 | -0.2 % | 26 | 5.2 | -0.8 % | 27 | 20.2 | -0.2 % | 28 | 16.8 | -0.1 % | 29 | 21.1 | -0.1 % | 30 | 20.8 | -0.4 % | 31 | 25.0 | -0.2 % | 32 | 21.7 | 0.0 % | 33 | 19.5 | 2.0 % | 34 | 3.4 | 1.7 % | 35 | 18.1 | 2.6 % | 36 | 21.1 | -1.7 % | 37 | 0.9 | 3.8 % | 38 | 21.1 | -2.4 % | 39 | 32.7 | -1.4 % | 40 | 40.0 | -0.6 % | 41 | 40.9 | -0.2 % | 42 | 35.6 | -0.1 % | 43 | 4.6 | -0.6 % | 44 | 27.7 | -0.1 % | 45 | 32.1 | 0.0 % | 46 | 31.3 | -0.1 % | 47 | 22.8 | -0.1 % | 48 | 23.4 | 0.0 % | 49 | 28.3 | 3.0 % | 50 | 26.5 | 3.0 % | 51 | 30.5 | -0.7 % | 52 | 4.7 | 3.0 % | 53 | 19.9 | -0.2 % | 54 | 20.0 | 2.0 % | 55 | 15.5 | 2.5 % | 56 | 17.6 | -0.3 % | 57 | 17.1 | 2.5 % | 58 | 8.1 | -0.4 % | 59 | 27.3 | 0.0 % | 60 | 10.1 | 1.8 % | 61 | 27.7 | -0.4 % | 62 | 19.3 | 0.0 % | 63 | 17.4 | 1.5 % | 64 | 23.5 | 2.5 % | 65 | 20.9 | 1.0 % | 66 | 13.7 | 1.8 % | 67 | 24.5 | 1.8 % | 68 | 19.4 | 1.3 % | 69 | 18.9 | 3.0 % | 70 | 22.6 | 1.2 % | 71 | 13.6 | 3.0 % | 72 | 13.2 | 2.4 % | 72.1 | 23.0 | 0.0 % |
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