9.2 km | 01:15:58 | 08:16/km日期: 2019-09-09 07:05 - 總爬升: 223 m - 卡路里: 658 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'40" / 06'30" / 12'45" / 13'26" / 09'45" / 05'59" / 06'04" / 06'21" / 06'35" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'42") | 1000 / 1000 |
2 | | 06'29" (+00'31") | 1000 / 2000 |
3 | | 12'45" (+06'47") | 1000 / 3000 |
4 | | 13'25" (+07'27") | 1000 / 4000 |
5 | | 09'45" (+03'47") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'03" (+00'05") | 1000 / 7000 |
8 | | 06'20" (+00'22") | 1000 / 8000 |
9 | | 06'35" (+00'37") | 1000 / 9000 |
10 | | 06'13" (+00'15") | 305 / 9305 |
9月累積里程 : 375.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 12'45" | 00:25'55" |
4 | 13'26" | 00:39'21" |
5 | 09'45" | 00:49'06" |
6 | 05'59" | 00:55'05" |
7 | 06'04" | 01:01'09" |
8 | 06'21" | 01:07'30" |
9 | 06'35" | 01:14'05" |
9.3 | 06'13" | 01:15'59" |