13.4 km | 01:31:32 | 06:50/km日期: 2014-07-13 05:39 - 總爬升: 364 m - 地點: 運動公園→出水巷 - 天氣: 晴天 - 卡路里: 1113 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'40" / 08'06" / 08'30" / 08'12" / 07'13" / 06'42" / 06'13" / 06'08" / 06'20" / 05'45" / 05'50" / 06'04" / 05'53" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'57") | 1000 / 1000 |
2 | | 08'06" (+02'24") | 1002 / 2003 |
3 | | 08'27" (+02'45") | 1000 / 3003 |
4 | | 08'13" (+02'31") | 1009 / 4013 |
5 | | 07'12" (+01'30") | 999 / 5013 |
6 | | 06'41" (+00'59") | 1010 / 6024 |
7 | | 06'11" (+00'29") | 1009 / 7033 |
8 | | 06'09" (+00'27") | 1015 / 8048 |
9 | | 06'19" (+00'37") | 1004 / 9053 |
10 | | 05'42" | 1003 / 10057 |
11 | | 05'51" (+00'09") | 1006 / 11063 |
12 | | 06'04" (+00'22") | 1004 / 12068 |
13 | | 05'57" (+00'15") | 1007 / 13075 |
14 | | 06'08" (+00'26") | 393 / 13468 |
首先要感謝NM將我ㄉ手錶無法傳輸問題,免費修好了!服務超棒ㄉ!第一次測試新鞋,看來我ㄉ腳掌還是適合寬楦ㄉ,鞋底跑起軟軟ㄉ!感覺還不錯!原本要再從湖水巷上鳳34ㄉ!但今天膝蓋還是怪怪滴!所以只好跑1 ㄍ坡!委屈了強那森!
7月累積里程 :
82.89 km ASUICS GEL-NIMBUS16 累積 :
1146.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'06" | 00:15'46" |
3 | 08'30" | 00:24'16" |
4 | 08'12" | 00:32'28" |
5 | 07'13" | 00:39'41" |
6 | 06'42" | 00:46'23" |
7 | 06'13" | 00:52'36" |
8 | 06'08" | 00:58'44" |
9 | 06'20" | 01:05'04" |
10 | 05'45" | 01:10'49" |
11 | 05'50" | 01:16'39" |
12 | 06'04" | 01:22'43" |
13 | 05'53" | 01:28'36" |
13.4 | 07'35" | 01:31'32" |