10.1 km | 00:53:16 | 05:15/km日期: 2014-01-30 13:36 - 卡路里: 804 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'00" / 05'16" / 05'15" / 05'09" / 05'09" / 05'12" / 05'26" / 05'28" / 05'23" / 05'20" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 176 / 176 |
2 | | 05'14" (+00'30") | 216 / 392 |
3 | | 04'53" (+00'09") | 194 / 586 |
4 | | 04'53" (+00'09") | 201 / 788 |
5 | | 05'03" (+00'19") | 210 / 999 |
6 | | 05'11" (+00'27") | 195 / 1194 |
7 | | 05'15" (+00'31") | 199 / 1394 |
8 | | 05'14" (+00'30") | 206 / 1600 |
9 | | 05'14" (+00'30") | 200 / 1801 |
10 | | 05'22" (+00'38") | 195 / 1996 |
11 | | 05'13" (+00'29") | 204 / 2200 |
12 | | 05'19" (+00'35") | 197 / 2397 |
13 | | 05'14" (+00'30") | 203 / 2600 |
14 | | 05'08" (+00'24") | 197 / 2798 |
15 | | 05'28" (+00'44") | 194 / 2993 |
16 | | 05'18" (+00'34") | 201 / 3194 |
17 | | 05'07" (+00'23") | 201 / 3396 |
18 | | 05'05" (+00'21") | 209 / 3605 |
19 | | 05'05" (+00'21") | 206 / 3811 |
20 | | 05'05" (+00'21") | 202 / 4014 |
21 | | 05'16" (+00'32") | 202 / 4217 |
22 | | 05'08" (+00'24") | 207 / 4424 |
23 | | 05'08" (+00'24") | 204 / 4628 |
24 | | 05'02" (+00'18") | 204 / 4833 |
25 | | 05'11" (+00'27") | 205 / 5038 |
26 | | 05'13" (+00'29") | 194 / 5233 |
27 | | 05'04" (+00'20") | 209 / 5443 |
28 | | 05'15" (+00'31") | 202 / 5646 |
29 | | 05'07" (+00'23") | 198 / 5844 |
30 | | 05'24" (+00'40") | 203 / 6048 |
31 | | 05'17" (+00'33") | 198 / 6246 |
32 | | 05'27" (+00'43") | 195 / 6442 |
33 | | 05'24" (+00'40") | 197 / 6639 |
34 | | 05'30" (+00'46") | 199 / 6839 |
35 | | 05'27" (+00'43") | 198 / 7037 |
36 | | 05'28" (+00'44") | 197 / 7235 |
37 | | 05'28" (+00'44") | 191 / 7427 |
38 | | 05'23" (+00'39") | 201 / 7628 |
39 | | 05'28" (+00'44") | 386 / 8014 |
40 | | 05'24" (+00'40") | 200 / 8214 |
41 | | 05'25" (+00'41") | 196 / 8411 |
42 | | 05'23" (+00'39") | 197 / 8609 |
43 | | 05'22" (+00'38") | 201 / 8810 |
44 | | 05'20" (+00'36") | 202 / 9013 |
45 | | 05'20" (+00'36") | 196 / 9210 |
46 | | 05'27" (+00'43") | 198 / 9408 |
47 | | 05'18" (+00'34") | 203 / 9612 |
48 | | 05'21" (+00'37") | 199 / 9811 |
49 | | 05'11" (+00'27") | 196 / 10007 |
50 | | 05'08" (+00'24") | 116 / 10124 |
1月累積里程 : 21.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'16" | 00:10'16" |
3 | 05'15" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 05'09" | 00:25'49" |
6 | 05'12" | 00:31'01" |
7 | 05'26" | 00:36'27" |
8 | 05'28" | 00:41'55" |
9 | 05'23" | 00:47'18" |
10 | 05'20" | 00:52'38" |
10.1 | 05'05" | 00:53'16" |