20.2 km | 03:08:12 | 09:18/km日期: 2019-09-07 06:04 - 總爬升: 892 m - 平均心率: 128 - 卡路里: 1547 Cal - 總步數: 34388 - 平均步頻: 182 - 平均步幅: 58 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'13" / 07'57" / 08'25" / 07'15" / 05'57" / 11'03" / 05'45" / 04'55" / 05'13" / 04'52" / 05'30" / 10'25" / 11'17" / 14'33" / 05'55" / 12'21" / 10'42" / 23'25" / 16'53" / 06'00" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+02'23") | 1002 / 1002 | 169 / 81 |
2 | | 07'56" (+03'06") | 1001 / 2003 | 175 / 71 |
3 | | 08'22" (+03'32") | 1005 / 3008 | 177 / 67 |
4 | | 07'12" (+02'22") | 1006 / 4014 | 180 / 76 |
5 | | 05'58" (+01'08") | 1006 / 5021 | 170 / 97 |
6 | | 10'54" (+06'04") | 1006 / 6027 | 170 / 53 |
7 | | 05'44" (+00'54") | 1002 / 7030 | 174 / 99 |
8 | | 04'55" (+00'05") | 1008 / 8038 | 173 / 116 |
9 | | 05'11" (+00'21") | 1005 / 9043 | 174 / 110 |
10 | | 04'50" | 1005 / 10048 | 173 / 119 |
11 | | 05'32" (+00'42") | 1001 / 11049 | 184 / 97 |
12 | | 10'20" (+05'30") | 1006 / 12056 | 178 / 54 |
13 | | 11'16" (+06'26") | 1004 / 13061 | 179 / 49 |
14 | | 14'27" (+09'37") | 1003 / 14064 | 195 / 35 |
15 | | 07'06" (+02'16") | 1003 / 15068 | 165 / 85 |
16 | | 13'52" (+09'02") | 1004 / 16073 | 212 / 33 |
17 | | 09'01" (+04'11") | 1006 / 17079 | 177 / 62 |
18 | | 25'06" (+20'16") | 1002 / 18082 | 180 / 22 |
19 | | 14'49" (+09'59") | 1008 / 19091 | 202 / 33 |
20 | | 06'03" (+01'13") | 1004 / 20096 | 175 / 94 |
21 | | 06'03" (+01'13") | 228 / 20324 | 200 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
228.31 km 母子鱷魚藍色ㄚ拖 46最大號 累積 :
9725.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'57" | 00:15'10" |
3 | 08'25" | 00:23'35" |
4 | 07'15" | 00:30'50" |
5 | 05'57" | 00:36'47" |
6 | 11'03" | 00:47'50" |
7 | 05'45" | 00:53'35" |
8 | 04'55" | 00:58'30" |
9 | 05'13" | 01:03'43" |
10 | 04'52" | 01:08'35" |
11 | 05'30" | 01:14'05" |
12 | 10'25" | 01:24'30" |
13 | 11'17" | 01:35'47" |
14 | 14'33" | 01:50'20" |
15 | 05'55" | 01:56'15" |
16 | 12'21" | 02:08'36" |
17 | 10'42" | 02:19'18" |
18 | 23'25" | 02:42'43" |
19 | 16'53" | 02:59'36" |
20 | 06'00" | 03:05'36" |
20.2 | 11'23" | 03:08'12" |