| 恭喜完成了初馬 全馬 | 05:52:53 | 08:21/km | 第1馬官方成績 | 日期 | 2019-09-07 | 成績 | 05:52:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'21" (+03'28") | 01:23'28" (+05'56") | | 00:42'07" (+04'14") | | 00:37'53" | 01:17'32" | | 00:39'39" (+01'46") | | 00:39'21" (+01'28") | 01:22'49" (+05'17") | | 00:43'28" (+05'35") | | 00:46'00" (+08'07") | 01:27'09" (+09'37") | | 00:41'09" (+03'16") | |
日期: 2019-09-07 15:39 - 平均心率: 139 - 卡路里: 1829 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'45" (+01'12") | 1000 / 1000 | 2 | | 07'14" (+00'41") | 1000 / 2000 | 3 | | 08'57" (+02'24") | 1000 / 3000 | 4 | | 10'28" (+03'55") | 1000 / 4000 | 5 | | 06'55" (+00'22") | 1000 / 5000 |
6 | | 08'29" (+01'56") | 1000 / 6000 | 7 | | 07'10" (+00'37") | 1000 / 7000 | 8 | | 06'56" (+00'23") | 1000 / 8000 | 9 | | 12'26" (+05'53") | 1000 / 9000 | 10 | | 07'04" (+00'31") | 1000 / 10000 | 11 | | 06'43" (+00'10") | 1000 / 11000 | 12 | | 07'59" (+01'26") | 1000 / 12000 | 13 | | 09'26" (+02'53") | 1000 / 13000 | 14 | | 06'58" (+00'25") | 1000 / 14000 | 15 | | 06'44" (+00'11") | 1000 / 15000 | 16 | | 09'45" (+03'12") | 1000 / 16000 | 17 | | 06'57" (+00'24") | 1000 / 17000 | 18 | | 09'22" (+02'49") | 1000 / 18000 | 19 | | 06'51" (+00'18") | 1000 / 19000 | 20 | | 06'42" (+00'09") | 1000 / 20000 | 21 | | 06'55" (+00'22") | 1000 / 21000 | 22 | | 08'07" (+01'34") | 1000 / 22000 | 23 | | 09'53" (+03'20") | 1000 / 23000 | 24 | | 06'57" (+00'24") | 1000 / 24000 | 25 | | 07'26" (+00'53") | 1000 / 25000 | 26 | | 07'49" (+01'16") | 1000 / 26000 | 27 | | 08'28" (+01'55") | 1000 / 27000 | 28 | | 08'10" (+01'37") | 1000 / 28000 | 29 | | 11'18" (+04'45") | 1000 / 29000 | 30 | | 07'42" (+01'09") | 1000 / 30000 | 31 | | 11'55" (+05'22") | 1000 / 31000 | 32 | | 07'33" (+01'00") | 1000 / 32000 | 33 | | 08'37" (+02'04") | 1000 / 33000 | 34 | | 08'43" (+02'10") | 1000 / 34000 | 35 | | 09'09" (+02'36") | 1000 / 35000 | 36 | | 08'03" (+01'30") | 1000 / 36000 | 37 | | 07'20" (+00'47") | 1000 / 37000 | 38 | | 08'08" (+01'35") | 1000 / 38000 | 39 | | 06'33" | 1000 / 39000 | 40 | | 11'02" (+04'29") | 1000 / 40000 | 41 | | 07'04" (+00'31") | 1000 / 41000 | 42 | | 07'54" (+01'21") | 1000 / 42000 | 43 | | 06'42" (+00'09") | 1000 / 43000 |
賽後評分: 跑在葡萄園的感覺很好,有紅酒陪伴,42k就沒這麼遠了。賽道除了柏油路外,還有沙礫路跟石子路,不是很好跑。想追求成績的不要來,在最後幾公里,有牛排生蠔,真的是最棒的獎勵品。紅酒當然更是不用說。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 83.29 km Y拖 二代 紅色 累積 : 254.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 07'14" | 00:15'00" | 3 | 08'58" | 00:23'58" | 4 | 10'28" | 00:34'26" | 5 | 06'55" | 00:41'21" | 6 | 08'30" | 00:49'51" | 7 | 07'10" | 00:57'01" | 8 | 06'57" | 01:03'58" | 9 | 12'26" | 01:16'24" | 10 | 07'04" | 01:23'28" | 11 | 06'44" | 01:30'12" | 12 | 07'59" | 01:38'11" | 13 | 09'26" | 01:47'37" | 14 | 06'59" | 01:54'36" | 15 | 06'45" | 02:01'21" | 16 | 09'45" | 02:11'06" | 17 | 06'58" | 02:18'04" | 18 | 09'22" | 02:27'26" | 19 | 06'52" | 02:34'18" | 20 | 06'42" | 02:41'00" | 21 | 06'56" | 02:47'56" | 22 | 08'07" | 02:56'03" | 23 | 09'54" | 03:05'57" | 24 | 06'57" | 03:12'54" | 25 | 07'27" | 03:20'21" | 26 | 07'49" | 03:28'10" | 27 | 08'28" | 03:36'38" | 28 | 08'11" | 03:44'49" | 29 | 11'18" | 03:56'07" | 30 | 07'42" | 04:03'49" | 31 | 11'56" | 04:15'45" | 32 | 07'33" | 04:23'18" | 33 | 08'38" | 04:31'56" | 34 | 08'44" | 04:40'40" | 35 | 09'09" | 04:49'49" | 36 | 08'04" | 04:57'53" | 37 | 07'20" | 05:05'13" | 38 | 08'09" | 05:13'22" | 39 | 06'33" | 05:19'55" | 40 | 11'03" | 05:30'58" | 41 | 07'04" | 05:38'02" | 42 | 07'55" | 05:45'57" | 43 | 06'43" | 05:52'40" | 43.0 | 06'18" | 05:52'54" |
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