13.8 km | 01:16:04 | 05:30/km日期: 2019-09-03 19:31 - 總爬升: 127 m - 平均心率: 126 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'37" / 08'05" / 04'36" / 04'34" / 06'38" / 04'43" / 04'42" / 06'32" / 05'01" / 04'39" / 06'05" / 05'40" / 04'31" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'07") | 1000 / 1000 |
2 | | 08'56" (+04'26") | 800 / 1800 |
3 | | 04'32" (+00'02") | 1000 / 2800 |
4 | | 04'34" (+00'04") | 1000 / 3800 |
5 | | 04'32" (+00'02") | 400 / 4200 |
6 | | 07'14" (+02'44") | 800 / 5000 |
7 | | 04'43" (+00'13") | 1000 / 6000 |
8 | | 04'41" (+00'11") | 1000 / 7000 |
9 | | 04'40" (+00'10") | 400 / 7400 |
10 | | 07'21" (+02'51") | 800 / 8200 |
11 | | 04'41" (+00'11") | 1000 / 9200 |
12 | | 04'38" (+00'08") | 1000 / 10200 |
13 | | 04'42" (+00'12") | 400 / 10600 |
14 | | 07'43" (+03'13") | 800 / 11400 |
15 | | 04'31" (+00'01") | 1000 / 12400 |
16 | | 04'35" (+00'05") | 1000 / 13400 |
17 | | 04'30" | 400 / 13800 |
18 | | 05'44" (+01'14") | 12 / 13813 |
19 | | 19'46" (+15'16") | 1 / 13814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 307.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'05" | 00:14'42" |
3 | 04'36" | 00:19'18" |
4 | 04'34" | 00:23'52" |
5 | 06'38" | 00:30'30" |
6 | 04'43" | 00:35'13" |
7 | 04'42" | 00:39'55" |
8 | 06'32" | 00:46'27" |
9 | 05'01" | 00:51'28" |
10 | 04'39" | 00:56'07" |
11 | 06'05" | 01:02'12" |
12 | 05'40" | 01:07'52" |
13 | 04'31" | 01:12'23" |
13.8 | 04'31" | 01:16'04" |