32.2 km | 03:25:39 | 06:23/km日期: 2014-07-10 05:06 - 地點: 虎尾河堤~北港高鐵河堤 - 天氣: 漸熱<熱<好熱 - 卡路里: 1884 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'52" / 06'04" / 06'12" / 06'08" / 06'00" / 05'56" / 06'12" / 06'16" / 06'00" / 05'56" / 05'56" / 06'04" / 06'04" / 06'04" / 05'56" / 06'04" / 06'04" / 06'16" / 06'08" / 06'12" / 06'12" / 06'04" / 07'24" / 06'56" / 07'16" / 06'36" / 06'28" / 06'40" / 08'47" / 07'12" / 06'48" / 06'44" / 05'45" /
6:30以後,整個熱ㄚ,2瓶舒跑不夠解渴,最後繞到穎川里補給~~有水,真好!
7月累積里程 :
310.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'04" | 00:11'56" |
3 | 06'12" | 00:18'08" |
4 | 06'08" | 00:24'16" |
5 | 06'00" | 00:30'16" |
6 | 05'56" | 00:36'12" |
7 | 06'12" | 00:42'24" |
8 | 06'16" | 00:48'40" |
9 | 06'00" | 00:54'40" |
10 | 05'56" | 01:00'36" |
11 | 05'56" | 01:06'32" |
12 | 06'04" | 01:12'36" |
13 | 06'04" | 01:18'40" |
14 | 06'04" | 01:24'44" |
15 | 05'56" | 01:30'40" |
16 | 06'04" | 01:36'44" |
17 | 06'04" | 01:42'48" |
18 | 06'16" | 01:49'04" |
19 | 06'08" | 01:55'12" |
20 | 06'12" | 02:01'24" |
21 | 06'12" | 02:07'36" |
22 | 06'04" | 02:13'40" |
23 | 07'24" | 02:21'04" |
24 | 06'56" | 02:28'00" |
25 | 07'16" | 02:35'16" |
26 | 06'36" | 02:41'52" |
27 | 06'28" | 02:48'20" |
28 | 06'40" | 02:55'00" |
29 | 08'47" | 03:03'47" |
30 | 07'12" | 03:10'59" |
31 | 06'48" | 03:17'47" |
32 | 06'44" | 03:24'31" |
32.2 | 05'44" | 03:25'39" |