16.5 km | 02:13:09 | 08:03/km日期: 2014-07-01 16:12 - 總爬升: 298 m - 平均心率: 117 - 卡路里: 1185 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'05" / 06'48" / 07'16" / 07'39" / 09'23" / 09'36" / 09'02" / 10'01" / 10'54" / 07'09" / 07'25" / 07'12" / 07'15" / 07'30" / 07'53" / 07'54" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 828 / 828 |
2 | | 06'46" (+00'51") | 1004 / 1833 |
3 | | 07'13" (+01'18") | 1008 / 2842 |
4 | | 07'31" (+01'36") | 1010 / 3852 |
5 | | 09'17" (+03'22") | 1007 / 4859 |
6 | | 09'24" (+03'29") | 1011 / 5870 |
7 | | 09'10" (+03'15") | 1009 / 6880 |
8 | | 09'50" (+03'55") | 1006 / 7886 |
9 | | 11'11" (+05'16") | 1020 / 8906 |
10 | | 07'07" (+01'12") | 1007 / 9914 |
11 | | 07'27" (+01'32") | 1007 / 10922 |
12 | | 07'06" (+01'11") | 1015 / 11937 |
13 | | 07'16" (+01'21") | 1004 / 12942 |
14 | | 07'30" (+01'35") | 1005 / 13947 |
15 | | 07'53" (+01'58") | 1009 / 14957 |
16 | | 07'54" (+01'59") | 1006 / 15963 |
17 | | 08'20" (+02'25") | 529 / 16492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 159.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'48" | 00:12'53" |
3 | 07'16" | 00:20'09" |
4 | 07'39" | 00:27'48" |
5 | 09'23" | 00:37'11" |
6 | 09'36" | 00:46'47" |
7 | 09'02" | 00:55'49" |
8 | 10'01" | 01:05'50" |
9 | 10'54" | 01:16'44" |
10 | 07'09" | 01:23'53" |
11 | 07'25" | 01:31'18" |
12 | 07'12" | 01:38'30" |
13 | 07'15" | 01:45'45" |
14 | 07'30" | 01:53'15" |
15 | 07'53" | 02:01'08" |
16 | 07'54" | 02:09'02" |
16.5 | 07'54" | 02:13'09" |