17.2 km | 01:35:30 | 05:32/km日期: 2019-09-01 06:49 - 平均心率: 121 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'53" / 05'14" / 05'20" / 09'40" / 04'59" / 05'02" / 05'51" / 07'35" / 05'23" / 06'49" / 05'30" / 07'28" / 11'59" / 05'25" / 06'44" / 11'18" / 04'59" / 03'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 435.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'14" | 00:11'07" |
3 | 05'20" | 00:16'27" |
4 | 09'40" | 00:26'07" |
5 | 04'59" | 00:31'06" |
6 | 05'02" | 00:36'08" |
7 | 05'51" | 00:41'59" |
8 | 07'35" | 00:49'34" |
9 | 05'23" | 00:54'57" |
10 | 06'49" | 01:01'46" |
11 | 05'30" | 01:07'16" |
12 | 07'28" | 01:14'44" |
13 | 11'59" | 01:26'43" |
14 | 05'25" | 01:32'08" |
15 | 06'44" | 01:38'52" |
16 | 11'18" | 01:50'10" |
17 | 04'59" | 01:55'09" |
17.2 | 03'56" | 01:56'04" |