12.2 km | 02:44:44 | 13:33/km日期: 2019-09-01 07:48 - 平均心率: 104 - 卡路里: 796 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 10'14" / 08'53" / 15'35" / 13'04" / 23'48" / 21'49" / 12'13" / 35'17" / 15'35" / 16'02" / 15'34" / 20'33" / 19'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+01'42") | 1000 / 1000 |
2 | | 07'16" | 1000 / 2000 |
3 | | 07'38" (+00'22") | 1000 / 3000 |
4 | | 10'24" (+03'08") | 1000 / 4000 |
5 | | 17'06" (+09'50") | 1000 / 5000 |
6 | | 13'31" (+06'15") | 1000 / 6000 |
7 | | 12'13" (+04'57") | 1000 / 7000 |
8 | | 18'01" (+10'45") | 1000 / 8000 |
9 | | 14'25" (+07'09") | 1000 / 9000 |
10 | | 16'02" (+08'46") | 1000 / 10000 |
11 | | 15'33" (+08'17") | 1000 / 11000 |
12 | | 20'33" (+13'17") | 1000 / 12000 |
13 | | 19'01" (+11'45") | 157 / 12157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 110.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 08'53" | 00:19'07" |
3 | 15'35" | 00:34'42" |
4 | 13'04" | 00:47'46" |
5 | 23'48" | 01:11'34" |
6 | 21'49" | 01:33'23" |
7 | 12'13" | 01:45'36" |
8 | 35'17" | 02:20'53" |
9 | 15'35" | 02:36'28" |
10 | 16'02" | 02:52'30" |
11 | 15'34" | 03:08'04" |
12 | 20'33" | 03:28'37" |
12.2 | 18'58" | 03:31'36" |