66.0 km | 11:01:00 | 10:00/km | 第41馬官方成績 |
日期 | 2014-07-07 |
成績 | 11:01:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'14" (+10'36") | 01:33'56" (+05'41") |
| 00:46'42" (+10'04") |
| 00:52'42" (+16'04") | 01:29'20" (+01'05") |
| 00:36'38" |
| 00:44'05" (+07'27") | 01:28'15" |
| 00:44'10" (+07'32") |
| 00:48'03" (+11'25") | 01:45'58" (+17'43") |
| 00:57'55" (+21'17") |
| 00:53'50" (+17'12") | 01:34'32" (+06'17") |
| 00:40'42" (+04'04") |
| 00:46'23" (+09'45") | 00:00'00" |
|
日期: 2014-07-07 05:41 - 總爬升: 1001 m - 平均心率: 34 - 卡路里: 5372 Cal - 溫度: 28°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+02'05") | 5020 / 5020 |
2 | | 09'21" (+02'01") | 5034 / 10054 |
3 | | 10'28" (+03'08") | 5017 / 15071 |
4 | | 07'20" | 5026 / 20097 |
5 | | 08'53" (+01'33") | 5021 / 25118 |
6 | | 08'43" (+01'23") | 5010 / 30129 |
7 | | 09'45" (+02'25") | 5034 / 35163 |
8 | | 11'32" (+04'12") | 5020 / 40184 |
9 | | 10'46" (+03'26") | 5022 / 45207 |
10 | | 07'59" (+00'39") | 5017 / 50225 |
11 | | 09'29" (+02'09") | 5021 / 55246 |
12 | | 09'57" (+02'37") | 3552 / 58799 |
beautiful day..good run...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
349.06 km ASICS Kayano Gel-20 Orange 累積 :
715.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 08'06" | 00:17'50" |
3 | 09'27" | 00:27'17" |
4 | 08'31" | 00:35'48" |
5 | 11'26" | 00:47'14" |
6 | 09'19" | 00:56'33" |
7 | 09'41" | 01:06'14" |
8 | 09'20" | 01:15'34" |
9 | 09'15" | 01:24'49" |
10 | 09'07" | 01:33'56" |
11 | 11'13" | 01:45'09" |
12 | 10'40" | 01:55'49" |
13 | 10'02" | 02:05'51" |
14 | 10'01" | 02:15'52" |
15 | 10'46" | 02:26'38" |
16 | 06'36" | 02:33'14" |
17 | 06'57" | 02:40'11" |
18 | 06'59" | 02:47'10" |
19 | 08'58" | 02:56'08" |
20 | 07'08" | 03:03'16" |
21 | 07'10" | 03:10'26" |
22 | 07'16" | 03:17'42" |
23 | 08'47" | 03:26'29" |
24 | 11'09" | 03:37'38" |
25 | 09'43" | 03:47'21" |
26 | 10'52" | 03:58'13" |
27 | 09'08" | 04:07'21" |
28 | 09'09" | 04:16'30" |
29 | 08'23" | 04:24'53" |
30 | 06'38" | 04:31'31" |
31 | 07'14" | 04:38'45" |
32 | 07'08" | 04:45'53" |
33 | 09'45" | 04:55'38" |
34 | 12'56" | 05:08'34" |
35 | 11'00" | 05:19'34" |
36 | 11'32" | 05:31'06" |
37 | 12'14" | 05:43'20" |
38 | 11'33" | 05:54'53" |
39 | 10'49" | 06:05'42" |
40 | 11'47" | 06:17'29" |
41 | 11'27" | 06:28'56" |
42 | 11'41" | 06:40'37" |
43 | 09'09" | 06:49'46" |
44 | 11'19" | 07:01'05" |
45 | 10'14" | 07:11'19" |
46 | 09'34" | 07:20'53" |
47 | 06'58" | 07:27'51" |
48 | 07'45" | 07:35'36" |
49 | 09'00" | 07:44'36" |
50 | 07'25" | 07:52'01" |
51 | 08'38" | 08:00'39" |
52 | 09'17" | 08:09'56" |
53 | 08'21" | 08:18'17" |
54 | 10'31" | 08:28'48" |
55 | 09'36" | 08:38'24" |
56 | 09'36" | 08:48'00" |
57 | 10'25" | 08:58'25" |
58 | 10'25" | 09:08'50" |
58.8 | 09'45" | 09:16'38" |