12.0 km | 01:19:50 | 06:38/km日期: 2019-08-29 18:41 - 地點: 重劃區 - 天氣: 晚上 - 卡路里: 648 Cal - 總步數: 14020 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'26" / 06'32" / 06'45" / 06'51" / 06'49" / 06'44" / 06'49" / 06'49" / 06'37" / 06'25" / 06'32" / 06'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'05") | 1005 / 1005 | 172 / 90 |
2 | | 06'32" (+00'14") | 1008 / 2014 | 176 / 86 |
3 | | 06'45" (+00'27") | 1008 / 3023 | 174 / 84 |
4 | | 06'42" (+00'24") | 1001 / 4024 | 174 / 85 |
5 | | 06'47" (+00'29") | 1003 / 5027 | 175 / 83 |
6 | | 06'45" (+00'27") | 1006 / 6033 | 174 / 84 |
7 | | 06'46" (+00'28") | 1005 / 7038 | 173 / 84 |
8 | | 06'46" (+00'28") | 1005 / 8044 | 177 / 83 |
9 | | 06'33" (+00'15") | 1007 / 9052 | 174 / 87 |
10 | | 06'23" (+00'05") | 1002 / 10054 | 178 / 87 |
11 | | 06'32" (+00'14") | 1002 / 11057 | 178 / 85 |
12 | | 06'18" | 1006 / 12063 | 179 / 88 |
8月累積里程 :
183.25 km ![](images/shoe.png)
adidas aS takumi ren BOOST 3 累積 :
1257.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'32" | 00:12'58" |
3 | 06'45" | 00:19'43" |
4 | 06'51" | 00:26'34" |
5 | 06'49" | 00:33'23" |
6 | 06'44" | 00:40'07" |
7 | 06'49" | 00:46'56" |
8 | 06'49" | 00:53'45" |
9 | 06'37" | 01:00'22" |
10 | 06'25" | 01:06'47" |
11 | 06'32" | 01:13'19" |
12 | 06'21" | 01:19'40" |
12.0 | 11'49" | 01:19'50" |