43.0 km | 06:26:16 | 08:59/km日期: 2019-08-16 04:59 - 總爬升: 312 m - 平均心率: 158 - 卡路里: 3538 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 03'27" / 07'36" / 07'00" / 08'01" / 09'50" / 09'07" / 09'04" / 09'47" / 08'07" / 07'13" / 07'15" / 09'02" / 07'55" / 08'59" / 08'03" / 09'28" / 08'31" / 09'02" / 08'15" / 08'58" / 07'56" / 10'22" / 09'02" / 12'12" / 09'02" / 08'54" / 08'45" / 09'01" / 08'18" / 08'27" / 11'18" / 08'08" / 08'41" / 08'57" / 11'16" / 08'33" / 08'53" / 09'30" / 08'42" / 10'24" / 10'12" / 10'39" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'20") | 1000 / 1000 |
2 | | 07'35" (+00'35") | 1000 / 2000 |
3 | | 07'00" | 1000 / 3000 |
4 | | 08'00" (+01'00") | 1000 / 4000 |
5 | | 09'50" (+02'50") | 1000 / 5000 |
6 | | 09'06" (+02'06") | 1000 / 6000 |
7 | | 09'04" (+02'04") | 1000 / 7000 |
8 | | 09'47" (+02'47") | 1000 / 8000 |
9 | | 08'06" (+01'06") | 1000 / 9000 |
10 | | 07'13" (+00'13") | 1000 / 10000 |
11 | | 07'15" (+00'15") | 1000 / 11000 |
12 | | 09'02" (+02'02") | 1000 / 12000 |
13 | | 07'54" (+00'54") | 1000 / 13000 |
14 | | 08'58" (+01'58") | 1000 / 14000 |
15 | | 08'03" (+01'03") | 1000 / 15000 |
16 | | 09'28" (+02'28") | 1000 / 16000 |
17 | | 08'31" (+01'31") | 1000 / 17000 |
18 | | 09'01" (+02'01") | 1000 / 18000 |
19 | | 08'15" (+01'15") | 1000 / 19000 |
20 | | 08'58" (+01'58") | 1000 / 20000 |
21 | | 07'55" (+00'55") | 1000 / 21000 |
22 | | 10'21" (+03'21") | 1000 / 22000 |
23 | | 09'01" (+02'01") | 1000 / 23000 |
24 | | 12'12" (+05'12") | 1000 / 24000 |
25 | | 09'01" (+02'01") | 1000 / 25000 |
26 | | 08'54" (+01'54") | 1000 / 26000 |
27 | | 08'44" (+01'44") | 1000 / 27000 |
28 | | 09'01" (+02'01") | 1000 / 28000 |
29 | | 08'18" (+01'18") | 1000 / 29000 |
30 | | 08'27" (+01'27") | 1000 / 30000 |
31 | | 11'18" (+04'18") | 1000 / 31000 |
32 | | 08'07" (+01'07") | 1000 / 32000 |
33 | | 08'41" (+01'41") | 1000 / 33000 |
34 | | 08'56" (+01'56") | 1000 / 34000 |
35 | | 11'16" (+04'16") | 1000 / 35000 |
36 | | 08'32" (+01'32") | 1000 / 36000 |
37 | | 08'53" (+01'53") | 1000 / 37000 |
38 | | 09'30" (+02'30") | 1000 / 38000 |
39 | | 08'41" (+01'41") | 1000 / 39000 |
40 | | 10'24" (+03'24") | 1000 / 40000 |
41 | | 10'12" (+03'12") | 1000 / 41000 |
42 | | 10'38" (+03'38") | 1000 / 42000 |
43 | | 09'40" (+02'40") | 983 / 42983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 42.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 07'36" | 00:11'03" |
3 | 07'00" | 00:18'03" |
4 | 08'01" | 00:26'04" |
5 | 09'50" | 00:35'54" |
6 | 09'07" | 00:45'01" |
7 | 09'04" | 00:54'05" |
8 | 09'47" | 01:03'52" |
9 | 08'07" | 01:11'59" |
10 | 07'13" | 01:19'12" |
11 | 07'15" | 01:26'27" |
12 | 09'02" | 01:35'29" |
13 | 07'55" | 01:43'24" |
14 | 08'59" | 01:52'23" |
15 | 08'03" | 02:00'26" |
16 | 09'28" | 02:09'54" |
17 | 08'31" | 02:18'25" |
18 | 09'02" | 02:27'27" |
19 | 08'15" | 02:35'42" |
20 | 08'58" | 02:44'40" |
21 | 07'56" | 02:52'36" |
22 | 10'22" | 03:02'58" |
23 | 09'02" | 03:12'00" |
24 | 12'12" | 03:24'12" |
25 | 09'02" | 03:33'14" |
26 | 08'54" | 03:42'08" |
27 | 08'45" | 03:50'53" |
28 | 09'01" | 03:59'54" |
29 | 08'18" | 04:08'12" |
30 | 08'27" | 04:16'39" |
31 | 11'18" | 04:27'57" |
32 | 08'08" | 04:36'05" |
33 | 08'41" | 04:44'46" |
34 | 08'57" | 04:53'43" |
35 | 11'16" | 05:04'59" |
36 | 08'33" | 05:13'32" |
37 | 08'53" | 05:22'25" |
38 | 09'30" | 05:31'55" |
39 | 08'42" | 05:40'37" |
40 | 10'24" | 05:51'01" |
41 | 10'12" | 06:01'13" |
42 | 10'39" | 06:11'52" |
43.0 | 09'41" | 06:21'24" |