12.7 km | 00:52:38 | 04:08/km日期: 2014-07-06 07:00 - 平均心率: 121 - 卡路里: 1128 Cal - 溫度: 29°C - 濕度: 72%
Pace: 03'39" / 03'49" / 03'54" / 03'58" / 04'09" / 04'25" / 04'43" / 04'06" / 04'12" / 04'25" / 04'25" / 04'00" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 1006 / 1006 |
2 | | 03'50" (+00'13") | 1001 / 2007 |
3 | | 03'52" (+00'15") | 1006 / 3014 |
4 | | 03'58" (+00'21") | 1014 / 4028 |
5 | | 04'09" (+00'32") | 996 / 5024 |
6 | | 04'26" (+00'49") | 1004 / 6029 |
7 | | 04'40" (+01'03") | 1011 / 7040 |
8 | | 04'04" (+00'27") | 999 / 8039 |
9 | | 04'11" (+00'34") | 1009 / 9049 |
10 | | 04'25" (+00'48") | 996 / 10046 |
11 | | 04'26" (+00'49") | 999 / 11045 |
12 | | 03'57" (+00'20") | 1016 / 12062 |
13 | | 03'49" (+00'12") | 700 / 12762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 44.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'49" | 00:07'28" |
3 | 03'54" | 00:11'22" |
4 | 03'58" | 00:15'20" |
5 | 04'09" | 00:19'29" |
6 | 04'25" | 00:23'54" |
7 | 04'43" | 00:28'37" |
8 | 04'06" | 00:32'43" |
9 | 04'12" | 00:36'55" |
10 | 04'25" | 00:41'20" |
11 | 04'25" | 00:45'45" |
12 | 04'00" | 00:49'45" |
12.7 | 04'11" | 00:52'38" |