41.5 km | 06:34:00 | 09:29/km日期: 2014-05-18 06:00 - 總爬升: 577 m - 卡路里: 2745 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'56" / 06'32" / 06'59" / 07'30" / 06'23" / 05'47" / 06'04" / 07'13" / 07'06" / 09'34" / 09'33" / 08'57" / 08'42" / 08'38" / 09'45" / 09'06" / 09'28" / 09'32" / 10'49" / 09'34" / 10'38" / 15'50" / 13'40" / 10'20" / 10'33" / 09'19" / 08'22" / 09'52" / 09'38" / 11'21" / 12'27" / 12'01" / 12'18" / 11'14" / 08'33" / 08'48" / 10'32" / 11'23" / 12'00" / 08'38" / 08'40" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'09") | 1000 / 1000 |
2 | | 06'32" (+00'46") | 1000 / 2000 |
3 | | 06'58" (+01'12") | 1000 / 3000 |
4 | | 07'29" (+01'43") | 1000 / 4000 |
5 | | 06'23" (+00'37") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 06'04" (+00'18") | 1000 / 7000 |
8 | | 07'12" (+01'26") | 1000 / 8000 |
9 | | 07'06" (+01'20") | 1000 / 9000 |
10 | | 09'34" (+03'48") | 1000 / 10000 |
11 | | 09'32" (+03'46") | 1000 / 11000 |
12 | | 08'56" (+03'10") | 1000 / 12000 |
13 | | 08'42" (+02'56") | 1000 / 13000 |
14 | | 08'38" (+02'52") | 1000 / 14000 |
15 | | 09'44" (+03'58") | 1000 / 15000 |
16 | | 09'05" (+03'19") | 1000 / 16000 |
17 | | 09'28" (+03'42") | 1000 / 17000 |
18 | | 09'32" (+03'46") | 1000 / 18000 |
19 | | 10'48" (+05'02") | 1000 / 19000 |
20 | | 09'34" (+03'48") | 1000 / 20000 |
21 | | 10'38" (+04'52") | 1000 / 21000 |
22 | | 15'50" (+10'04") | 1000 / 22000 |
23 | | 13'39" (+07'53") | 1000 / 23000 |
24 | | 10'19" (+04'33") | 1000 / 24000 |
25 | | 10'33" (+04'47") | 1000 / 25000 |
26 | | 09'18" (+03'32") | 1000 / 26000 |
27 | | 08'21" (+02'35") | 1000 / 27000 |
28 | | 09'52" (+04'06") | 1000 / 28000 |
29 | | 09'37" (+03'51") | 1000 / 29000 |
30 | | 11'20" (+05'34") | 1000 / 30000 |
31 | | 12'27" (+06'41") | 1000 / 31000 |
32 | | 12'01" (+06'15") | 1000 / 32000 |
33 | | 12'17" (+06'31") | 1000 / 33000 |
34 | | 11'13" (+05'27") | 1000 / 34000 |
35 | | 08'33" (+02'47") | 1000 / 35000 |
36 | | 08'47" (+03'01") | 1000 / 36000 |
37 | | 10'32" (+04'46") | 1000 / 37000 |
38 | | 11'22" (+05'36") | 1000 / 38000 |
39 | | 12'00" (+06'14") | 1000 / 39000 |
40 | | 08'37" (+02'51") | 1000 / 40000 |
41 | | 08'40" (+02'54") | 1000 / 41000 |
42 | | 08'50" (+03'04") | 538 / 41538 |
5月累積里程 : 97.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'32" | 00:12'28" |
3 | 06'59" | 00:19'27" |
4 | 07'30" | 00:26'57" |
5 | 06'23" | 00:33'20" |
6 | 05'47" | 00:39'07" |
7 | 06'04" | 00:45'11" |
8 | 07'13" | 00:52'24" |
9 | 07'06" | 00:59'30" |
10 | 09'34" | 01:09'04" |
11 | 09'33" | 01:18'37" |
12 | 08'57" | 01:27'34" |
13 | 08'42" | 01:36'16" |
14 | 08'38" | 01:44'54" |
15 | 09'45" | 01:54'39" |
16 | 09'06" | 02:03'45" |
17 | 09'28" | 02:13'13" |
18 | 09'32" | 02:22'45" |
19 | 10'49" | 02:33'34" |
20 | 09'34" | 02:43'08" |
21 | 10'38" | 02:53'46" |
22 | 15'50" | 03:09'36" |
23 | 13'40" | 03:23'16" |
24 | 10'20" | 03:33'36" |
25 | 10'33" | 03:44'09" |
26 | 09'19" | 03:53'28" |
27 | 08'22" | 04:01'50" |
28 | 09'52" | 04:11'42" |
29 | 09'38" | 04:21'20" |
30 | 11'21" | 04:32'41" |
31 | 12'27" | 04:45'08" |
32 | 12'01" | 04:57'09" |
33 | 12'18" | 05:09'27" |
34 | 11'14" | 05:20'41" |
35 | 08'33" | 05:29'14" |
36 | 08'48" | 05:38'02" |
37 | 10'32" | 05:48'34" |
38 | 11'23" | 05:59'57" |
39 | 12'00" | 06:11'57" |
40 | 08'38" | 06:20'35" |
41 | 08'40" | 06:29'15" |
41.5 | 08'41" | 06:33'56" |