62.1 km | 11:08:41 | 10:45/km日期: 2014-07-06 06:37 - 總爬升: 237 m - 地點: 台北河濱 - 天氣: 熱爆了 - 平均心率: 141 - 卡路里: 3635 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'11" / 07'05" / 07'32" / 08'05" / 08'25" / 10'24" / 10'05" / 08'31" / 08'18" / 08'28" / 08'55" / 08'30" / 08'12" / 14'13" / 08'43" / 11'33" / 08'50" / 09'33" / 10'11" / 10'16" / 11'09" / 07'56" / 07'46" / 08'29" / 17'32" / 08'22" / 11'07" / 08'23" / 08'38" / 16'55" / 09'07" / 12'18" / 10'15" / 10'09" / 13'53" / 11'24" / 11'16" / 09'07" / 10'27" / 17'41" / 08'25" / 10'45" / 15'35" / 16'39" / 11'26" / 14'48" / 09'59" / 10'12" / 11'19" / 09'34" / 14'01" / 12'02" / 10'39" / 10'05" / 11'08" / 18'54" / 12'46" / 12'00" / 10'56" / 10'16" / 11'11" / 09'58" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'05") | 1000 / 1000 |
2 | | 07'05" | 1000 / 2000 |
3 | | 07'31" (+00'26") | 1000 / 3000 |
4 | | 08'05" (+01'00") | 1000 / 4000 |
5 | | 08'25" (+01'20") | 1000 / 5000 |
6 | | 10'23" (+03'18") | 1000 / 6000 |
7 | | 10'03" (+02'58") | 1000 / 7000 |
8 | | 08'31" (+01'26") | 1000 / 8000 |
9 | | 08'17" (+01'12") | 1000 / 9000 |
10 | | 08'28" (+01'23") | 1000 / 10000 |
11 | | 08'54" (+01'49") | 1000 / 11000 |
12 | | 08'30" (+01'25") | 1000 / 12000 |
13 | | 08'12" (+01'07") | 1000 / 13000 |
14 | | 14'13" (+07'08") | 1000 / 14000 |
15 | | 08'42" (+01'37") | 1000 / 15000 |
16 | | 11'33" (+04'28") | 1000 / 16000 |
17 | | 08'50" (+01'45") | 1000 / 17000 |
18 | | 09'32" (+02'27") | 1000 / 18000 |
19 | | 10'10" (+03'05") | 1000 / 19000 |
20 | | 10'15" (+03'10") | 1000 / 20000 |
21 | | 11'09" (+04'04") | 1000 / 21000 |
22 | | 07'55" (+00'50") | 1000 / 22000 |
23 | | 07'46" (+00'41") | 1000 / 23000 |
24 | | 08'28" (+01'23") | 1000 / 24000 |
25 | | 17'32" (+10'27") | 1000 / 25000 |
26 | | 08'21" (+01'16") | 1000 / 26000 |
27 | | 11'07" (+04'02") | 1000 / 27000 |
28 | | 08'23" (+01'18") | 1000 / 28000 |
29 | | 08'38" (+01'33") | 1000 / 29000 |
30 | | 16'54" (+09'49") | 1000 / 30000 |
31 | | 09'07" (+02'02") | 1000 / 31000 |
32 | | 12'17" (+05'12") | 1000 / 32000 |
33 | | 10'15" (+03'10") | 1000 / 33000 |
34 | | 10'07" (+03'02") | 1000 / 34000 |
35 | | 13'52" (+06'47") | 1000 / 35000 |
36 | | 11'24" (+04'19") | 1000 / 36000 |
37 | | 11'15" (+04'10") | 1000 / 37000 |
38 | | 09'07" (+02'02") | 1000 / 38000 |
39 | | 10'27" (+03'22") | 1000 / 39000 |
40 | | 17'40" (+10'35") | 1000 / 40000 |
41 | | 08'25" (+01'20") | 1000 / 41000 |
42 | | 10'44" (+03'39") | 1000 / 42000 |
43 | | 15'31" (+08'26") | 1000 / 43000 |
44 | | 16'42" (+09'37") | 1000 / 44000 |
45 | | 11'26" (+04'21") | 1000 / 45000 |
46 | | 14'47" (+07'42") | 1000 / 46000 |
47 | | 09'59" (+02'54") | 1000 / 47000 |
48 | | 10'11" (+03'06") | 1000 / 48000 |
49 | | 11'19" (+04'14") | 1000 / 49000 |
50 | | 09'34" (+02'29") | 1000 / 50000 |
51 | | 14'01" (+06'56") | 1000 / 51000 |
52 | | 12'02" (+04'57") | 1000 / 52000 |
53 | | 10'39" (+03'34") | 1000 / 53000 |
54 | | 10'05" (+03'00") | 1000 / 54000 |
55 | | 11'07" (+04'02") | 1000 / 55000 |
56 | | 18'53" (+11'48") | 1000 / 56000 |
57 | | 12'46" (+05'41") | 1000 / 57000 |
58 | | 12'00" (+04'55") | 1000 / 58000 |
59 | | 10'55" (+03'50") | 1000 / 59000 |
60 | | 10'15" (+03'10") | 1000 / 60000 |
61 | | 11'11" (+04'06") | 1000 / 61000 |
62 | | 09'58" (+02'53") | 1000 / 62000 |
63 | | 08'12" (+01'07") | 141 / 62141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
153.25 km YAMO拖二號 累積 :
358.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'05" | 00:14'16" |
3 | 07'32" | 00:21'48" |
4 | 08'05" | 00:29'53" |
5 | 08'25" | 00:38'18" |
6 | 10'24" | 00:48'42" |
7 | 10'05" | 00:58'47" |
8 | 08'31" | 01:07'18" |
9 | 08'18" | 01:15'36" |
10 | 08'28" | 01:24'04" |
11 | 08'55" | 01:32'59" |
12 | 08'30" | 01:41'29" |
13 | 08'12" | 01:49'41" |
14 | 14'13" | 02:03'54" |
15 | 08'43" | 02:12'37" |
16 | 11'33" | 02:24'10" |
17 | 08'50" | 02:33'00" |
18 | 09'33" | 02:42'33" |
19 | 10'11" | 02:52'44" |
20 | 10'16" | 03:03'00" |
21 | 11'09" | 03:14'09" |
22 | 07'56" | 03:22'05" |
23 | 07'46" | 03:29'51" |
24 | 08'29" | 03:38'20" |
25 | 17'32" | 03:55'52" |
26 | 08'22" | 04:04'14" |
27 | 11'07" | 04:15'21" |
28 | 08'23" | 04:23'44" |
29 | 08'38" | 04:32'22" |
30 | 16'55" | 04:49'17" |
31 | 09'07" | 04:58'24" |
32 | 12'18" | 05:10'42" |
33 | 10'15" | 05:20'57" |
34 | 10'09" | 05:31'06" |
35 | 13'53" | 05:44'59" |
36 | 11'24" | 05:56'23" |
37 | 11'16" | 06:07'39" |
38 | 09'07" | 06:16'46" |
39 | 10'27" | 06:27'13" |
40 | 17'41" | 06:44'54" |
41 | 08'25" | 06:53'19" |
42 | 10'45" | 07:04'04" |
43 | 15'35" | 07:19'39" |
44 | 16'39" | 07:36'18" |
45 | 11'26" | 07:47'44" |
46 | 14'48" | 08:02'32" |
47 | 09'59" | 08:12'31" |
48 | 10'12" | 08:22'43" |
49 | 11'19" | 08:34'02" |
50 | 09'34" | 08:43'36" |
51 | 14'01" | 08:57'37" |
52 | 12'02" | 09:09'39" |
53 | 10'39" | 09:20'18" |
54 | 10'05" | 09:30'23" |
55 | 11'08" | 09:41'31" |
56 | 18'54" | 10:00'25" |
57 | 12'46" | 10:13'11" |
58 | 12'00" | 10:25'11" |
59 | 10'56" | 10:36'07" |
60 | 10'16" | 10:46'23" |
61 | 11'11" | 10:57'34" |
62 | 09'58" | 11:07'32" |
62.1 | 08'16" | 11:08'42" |