48.7 km | 09:45:55 | 12:01/km日期: 2014-07-06 07:36 - 總爬升: 664 m - 地點: 北北桃 - 天氣: 熱 - 平均心率: 98 - 卡路里: 3338 Cal - 溫度: 29°C - 濕度: 76%
Pace: 09'27" / 12'19" / 12'12" / 10'27" / 09'31" / 04'25" / 10'12" / 10'53" / 10'44" / 10'47" / 11'37" / 10'21" / 10'50" / 11'03" / 15'35" / 10'45" / 10'09" / 07'57" / 11'42" / 10'53" / 13'48" / 30'39" / 11'28" / 11'16" / 11'22" / 10'57" / 11'02" / 12'19" / 12'26" / 12'13" / 11'11" / 12'10" / 13'02" / 14'54" / 11'46" / 12'29" / 12'00" / 14'03" / 12'32" / 13'22" / 12'09" / 14'22" / 07'44" / 12'00" / 12'51" / 13'29" / 12'43" / 12'23" / 10'26" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+05'26") | 913 / 913 |
2 | | 12'16" (+08'25") | 1017 / 1930 |
3 | | 12'00" (+08'09") | 1005 / 2936 |
4 | | 10'46" (+06'55") | 1006 / 3943 |
5 | | 10'16" (+06'25") | 968 / 4911 |
6 | | 03'51" | 1051 / 5962 |
7 | | 10'13" (+06'22") | 1004 / 6967 |
8 | | 10'55" (+07'04") | 1005 / 7972 |
9 | | 10'42" (+06'51") | 1005 / 8978 |
10 | | 10'46" (+06'55") | 1006 / 9984 |
11 | | 11'36" (+07'45") | 1012 / 10997 |
12 | | 10'21" (+06'30") | 1004 / 12002 |
13 | | 10'50" (+06'59") | 1014 / 13017 |
14 | | 10'59" (+07'08") | 1004 / 14021 |
15 | | 15'28" (+11'37") | 1011 / 15033 |
16 | | 10'48" (+06'57") | 1006 / 16039 |
17 | | 07'48" (+03'57") | 1252 / 17292 |
18 | | 11'14" (+07'23") | 755 / 18048 |
19 | | 11'43" (+07'52") | 1004 / 19052 |
20 | | 11'00" (+07'09") | 1003 / 20056 |
21 | | 13'39" (+09'48") | 1011 / 21067 |
22 | | 30'08" (+26'17") | 1022 / 22089 |
23 | | 11'25" (+07'34") | 1001 / 23091 |
24 | | 11'24" (+07'33") | 1001 / 24092 |
25 | | 11'13" (+07'22") | 1006 / 25099 |
26 | | 11'04" (+07'13") | 1002 / 26101 |
27 | | 11'01" (+07'10") | 1007 / 27108 |
28 | | 12'31" (+08'40") | 1006 / 28114 |
29 | | 12'09" (+08'18") | 1009 / 29124 |
30 | | 12'05" (+08'14") | 1000 / 30124 |
31 | | 11'20" (+07'29") | 1043 / 31168 |
32 | | 12'56" (+09'05") | 1009 / 32177 |
33 | | 12'19" (+08'28") | 1008 / 33186 |
34 | | 14'47" (+10'56") | 1010 / 34196 |
35 | | 11'45" (+07'54") | 1004 / 35200 |
36 | | 12'32" (+08'41") | 1001 / 36202 |
37 | | 12'03" (+08'12") | 1012 / 37214 |
38 | | 14'17" (+10'26") | 1003 / 38218 |
39 | | 12'48" (+08'57") | 1008 / 39227 |
40 | | 12'54" (+09'03") | 1006 / 40233 |
41 | | 12'57" (+09'06") | 1009 / 41242 |
42 | | 16'50" (+12'59") | 619 / 41862 |
43 | | 07'52" (+04'01") | 1414 / 43276 |
44 | | 12'10" (+08'19") | 1005 / 44282 |
45 | | 12'47" (+08'56") | 1009 / 45292 |
46 | | 13'54" (+10'03") | 1009 / 46302 |
47 | | 12'32" (+08'41") | 1012 / 47314 |
48 | | 11'57" (+08'06") | 1005 / 48320 |
49 | | 10'04" (+06'13") | 755 / 49076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
323.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 12'19" | 00:21'46" |
3 | 12'12" | 00:33'58" |
4 | 10'27" | 00:44'25" |
5 | 09'31" | 00:53'56" |
6 | 04'25" | 00:58'21" |
7 | 10'12" | 01:08'33" |
8 | 10'53" | 01:19'26" |
9 | 10'44" | 01:30'10" |
10 | 10'47" | 01:40'57" |
11 | 11'37" | 01:52'34" |
12 | 10'21" | 02:02'55" |
13 | 10'50" | 02:13'45" |
14 | 11'03" | 02:24'48" |
15 | 15'35" | 02:40'23" |
16 | 10'45" | 02:51'08" |
17 | 10'09" | 03:01'17" |
18 | 07'57" | 03:09'14" |
19 | 11'42" | 03:20'56" |
20 | 10'53" | 03:31'49" |
21 | 13'48" | 03:45'37" |
22 | 30'39" | 04:16'16" |
23 | 11'28" | 04:27'44" |
24 | 11'16" | 04:39'00" |
25 | 11'22" | 04:50'22" |
26 | 10'57" | 05:01'19" |
27 | 11'02" | 05:12'21" |
28 | 12'19" | 05:24'40" |
29 | 12'26" | 05:37'06" |
30 | 12'13" | 05:49'19" |
31 | 11'11" | 06:00'30" |
32 | 12'10" | 06:12'40" |
33 | 13'02" | 06:25'42" |
34 | 14'54" | 06:40'36" |
35 | 11'46" | 06:52'22" |
36 | 12'29" | 07:04'51" |
37 | 12'00" | 07:16'51" |
38 | 14'03" | 07:30'54" |
39 | 12'32" | 07:43'26" |
40 | 13'22" | 07:56'48" |
41 | 12'09" | 08:08'57" |
42 | 14'22" | 08:23'19" |
43 | 07'44" | 08:31'03" |
44 | 12'00" | 08:43'03" |
45 | 12'51" | 08:55'54" |
46 | 13'29" | 09:09'23" |
47 | 12'43" | 09:22'06" |
48 | 12'23" | 09:34'29" |
49 | 10'26" | 09:44'55" |
48.7 | -3'-59" | 09:45'55" |