10.5 km | 00:50:15 | 04:47/km日期: 2019-08-13 21:23 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'48" / 06'07" / 04'39" / 04'39" / 04'52" / 04'46" / 06'15" / 04'46" / 05'15" / 04'37" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'31") | 400 / 400 |
2 | | 04'45" (+00'23") | 400 / 800 |
3 | | 04'22" | 400 / 1200 |
4 | | 04'30" (+00'08") | 400 / 1600 |
5 | | 04'37" (+00'15") | 400 / 2000 |
6 | | 04'31" (+00'09") | 400 / 2400 |
7 | | 04'30" (+00'08") | 400 / 2800 |
8 | | 04'43" (+00'21") | 400 / 3199 |
9 | | 04'43" (+00'21") | 400 / 3599 |
10 | | 04'45" (+00'23") | 400 / 3999 |
11 | | 04'49" (+00'27") | 400 / 4399 |
12 | | 04'50" (+00'28") | 400 / 4800 |
13 | | 04'46" (+00'24") | 400 / 5200 |
14 | | 04'50" (+00'28") | 400 / 5600 |
15 | | 04'48" (+00'26") | 400 / 6000 |
16 | | 04'50" (+00'28") | 400 / 6400 |
17 | | 05'10" (+00'48") | 400 / 6800 |
18 | | 04'54" (+00'32") | 400 / 7200 |
19 | | 04'50" (+00'28") | 400 / 7600 |
20 | | 04'50" (+00'28") | 400 / 8000 |
21 | | 05'17" (+00'55") | 400 / 8400 |
22 | | 05'07" (+00'45") | 400 / 8800 |
23 | | 04'56" (+00'34") | 400 / 9200 |
24 | | 04'45" (+00'23") | 400 / 9600 |
25 | | 04'33" (+00'11") | 400 / 10000 |
26 | | 04'38" (+00'16") | 400 / 10400 |
27 | | 04'58" (+00'36") | 102 / 10502 |
8月累積里程 : 203.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'07" | 00:10'55" |
3 | 04'39" | 00:15'34" |
4 | 04'39" | 00:20'13" |
5 | 04'52" | 00:25'05" |
6 | 04'46" | 00:29'51" |
7 | 06'15" | 00:36'06" |
8 | 04'46" | 00:40'52" |
9 | 05'15" | 00:46'07" |
10 | 04'37" | 00:50'44" |
10.5 | 04'40" | 00:53'05" |