16.6 km | 01:35:09 | 05:43/km日期: 2014-07-06 13:48 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 883 Cal - 溫度: 37°C - 濕度: 56%
Pace: 06'23" / 05'48" / 05'29" / 05'20" / 05'24" / 05'20" / 05'24" / 05'18" / 05'06" / 05'06" / 15'19" / 06'15" / 05'58" / 06'03" / 11'43" / 05'54" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'17") | 1000 / 1000 |
2 | | 05'48" (+00'43") | 1000 / 2000 |
3 | | 05'28" (+00'23") | 1000 / 3000 |
4 | | 05'20" (+00'15") | 1000 / 4000 |
5 | | 05'23" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'14") | 1000 / 6000 |
7 | | 05'23" (+00'18") | 1000 / 7000 |
8 | | 05'18" (+00'13") | 1000 / 8000 |
9 | | 05'06" (+00'01") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 06'32" (+01'27") | 1000 / 11000 |
12 | | 06'14" (+01'09") | 1000 / 12000 |
13 | | 05'58" (+00'53") | 1000 / 13000 |
14 | | 06'03" (+00'58") | 1000 / 14000 |
15 | | 06'22" (+01'17") | 1000 / 15000 |
16 | | 05'54" (+00'49") | 1000 / 16000 |
17 | | 05'32" (+00'27") | 615 / 16615 |
7/6 課題 " 動態熱身+90分鐘的日光浴+伸展放鬆 " 今天晴空萬里,雖然有30幾度的高溫,但運動運動流流汗也是很不錯的,今日先以輕鬆的漸速跑完成10K,接著再以緩和慢跑結束今天90分鐘的訓練。同時,也要祝賀遠征黃金海岸並成功達成SUB 3的 HongWei Liao 真的是太棒了,相信你的內心應該是相當激動的,恭喜啦!
7月累積里程 :
387.32 km ASICS LADY GELFEATHER GLIDE 累積 :
973.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'48" | 00:12'11" |
3 | 05'29" | 00:17'40" |
4 | 05'20" | 00:23'00" |
5 | 05'24" | 00:28'24" |
6 | 05'20" | 00:33'44" |
7 | 05'24" | 00:39'08" |
8 | 05'18" | 00:44'26" |
9 | 05'06" | 00:49'32" |
10 | 05'06" | 00:54'38" |
11 | 15'19" | 01:09'57" |
12 | 06'15" | 01:16'12" |
13 | 05'58" | 01:22'10" |
14 | 06'03" | 01:28'13" |
15 | 11'43" | 01:39'56" |
16 | 05'54" | 01:45'50" |
16.6 | 05'32" | 01:49'15" |