27.5 km | 03:35:08 | 07:49/km日期: 2014-07-06 05:40 - 總爬升: 323 m - 地點: 少林寺上坡-->鳳山寺-->顏氏牧場 - 卡路里: 1238 Cal - 溫度: 29°C - 濕度: 71%
Pace: 07'38" / 06'02" / 06'30" / 05'09" / 13'28" / 06'31" / 05'41" / 05'55" / 09'39" / 06'59" / 07'01" / 06'15" / 06'56" / 22'50" / 06'18" / 06'20" / 06'00" / 05'58" / 13'12" / 06'35" / 06'36" / 08'40" / 06'43" / 09'13" / 05'52" / 06'11" / 07'25" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'29") | 1000 / 1000 |
2 | | 06'02" (+00'53") | 1000 / 2000 |
3 | | 06'29" (+01'20") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 13'27" (+08'18") | 1000 / 5000 |
6 | | 06'31" (+01'22") | 1000 / 6000 |
7 | | 05'40" (+00'31") | 1000 / 7000 |
8 | | 05'55" (+00'46") | 1000 / 8000 |
9 | | 09'39" (+04'30") | 1000 / 9000 |
10 | | 06'58" (+01'49") | 1000 / 10000 |
11 | | 07'00" (+01'51") | 1000 / 11000 |
12 | | 06'15" (+01'06") | 1000 / 12000 |
13 | | 06'55" (+01'46") | 1000 / 13000 |
14 | | 22'50" (+17'41") | 1000 / 14000 |
15 | | 06'18" (+01'09") | 1000 / 15000 |
16 | | 06'20" (+01'11") | 1000 / 16000 |
17 | | 05'59" (+00'50") | 1000 / 17000 |
18 | | 05'58" (+00'49") | 1000 / 18000 |
19 | | 13'12" (+08'03") | 1000 / 19000 |
20 | | 06'34" (+01'25") | 1000 / 20000 |
21 | | 06'36" (+01'27") | 1000 / 21000 |
22 | | 08'39" (+03'30") | 1000 / 22000 |
23 | | 06'42" (+01'33") | 1000 / 23000 |
24 | | 09'13" (+04'04") | 1000 / 24000 |
25 | | 05'51" (+00'42") | 1000 / 25000 |
26 | | 06'10" (+01'01") | 1000 / 26000 |
27 | | 07'25" (+02'16") | 1000 / 27000 |
28 | | 06'48" (+01'39") | 517 / 27517 |
少林寺的上坡果真…會讓人腿軟~硬硬硬硬
回程,天氣好熱,頭一次覺得自己真的是肖a吶,
這麼累的天氣,還要跑LSD 30k,有快要瘋了的FU…(走火入魔了…)
謝謝~
秋茹的補給
吉米、史丹利、森哥、家銘兄、KI大、美蘭、琨哥
一路陪跑~
7月累積里程 :
225.75 km mizuno spacer DYNA 型號 累積 :
535.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'02" | 00:13'40" |
3 | 06'30" | 00:20'10" |
4 | 05'09" | 00:25'19" |
5 | 13'28" | 00:38'47" |
6 | 06'31" | 00:45'18" |
7 | 05'41" | 00:50'59" |
8 | 05'55" | 00:56'54" |
9 | 09'39" | 01:06'33" |
10 | 06'59" | 01:13'32" |
11 | 07'01" | 01:20'33" |
12 | 06'15" | 01:26'48" |
13 | 06'56" | 01:33'44" |
14 | 22'50" | 01:56'34" |
15 | 06'18" | 02:02'52" |
16 | 06'20" | 02:09'12" |
17 | 06'00" | 02:15'12" |
18 | 05'58" | 02:21'10" |
19 | 13'12" | 02:34'22" |
20 | 06'35" | 02:40'57" |
21 | 06'36" | 02:47'33" |
22 | 08'40" | 02:56'13" |
23 | 06'43" | 03:02'56" |
24 | 09'13" | 03:12'09" |
25 | 05'52" | 03:18'01" |
26 | 06'11" | 03:24'12" |
27 | 07'25" | 03:31'37" |
27.5 | 06'47" | 03:35'08" |