20.9 km | 01:33:04 | 04:27/km日期: 2012-10-28 08:00 - 總爬升: 180 m - 卡路里: 1521 Cal - 溫度: 24°C - 濕度: 83%
Pace: 03'51" / 04'12" / 04'03" / 04'24" / 04'24" / 04'30" / 04'27" / 04'48" / 05'23" / 04'50" / 04'19" / 03'55" / 04'02" / 04'09" / 04'20" / 04'23" / 04'20" / 04'43" / 04'40" / 05'05" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 1000 / 1000 |
2 | | 04'11" (+00'24") | 1000 / 2000 |
3 | | 04'05" (+00'18") | 1000 / 3000 |
4 | | 04'22" (+00'35") | 1000 / 4000 |
5 | | 04'26" (+00'39") | 1000 / 5000 |
6 | | 04'24" (+00'37") | 1000 / 6000 |
7 | | 04'31" (+00'44") | 1000 / 7000 |
8 | | 04'47" (+01'00") | 1000 / 8000 |
9 | | 05'20" (+01'33") | 1000 / 9000 |
10 | | 04'54" (+01'07") | 1000 / 10000 |
11 | | 04'19" (+00'32") | 1000 / 11000 |
12 | | 03'55" (+00'08") | 1000 / 12000 |
13 | | 03'57" (+00'10") | 1000 / 13000 |
14 | | 04'11" (+00'24") | 1000 / 14000 |
15 | | 04'21" (+00'34") | 1000 / 15000 |
16 | | 04'18" (+00'31") | 1000 / 16000 |
17 | | 04'24" (+00'37") | 1000 / 17000 |
18 | | 04'40" (+00'53") | 1000 / 18000 |
19 | | 04'40" (+00'53") | 1000 / 19000 |
20 | | 05'06" (+01'19") | 1000 / 20000 |
21 | | 04'47" (+01'00") | 903 / 20903 |
10月累積里程 : 368.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'12" | 00:08'03" |
3 | 04'03" | 00:12'06" |
4 | 04'24" | 00:16'30" |
5 | 04'24" | 00:20'54" |
6 | 04'30" | 00:25'24" |
7 | 04'27" | 00:29'51" |
8 | 04'48" | 00:34'39" |
9 | 05'23" | 00:40'02" |
10 | 04'50" | 00:44'52" |
11 | 04'19" | 00:49'11" |
12 | 03'55" | 00:53'06" |
13 | 04'02" | 00:57'08" |
14 | 04'09" | 01:01'17" |
15 | 04'20" | 01:05'37" |
16 | 04'23" | 01:10'00" |
17 | 04'20" | 01:14'20" |
18 | 04'43" | 01:19'03" |
19 | 04'40" | 01:23'43" |
20 | 05'05" | 01:28'48" |
20.9 | 04'42" | 01:33'03" |