60.0 km | 10:58:12 | 10:58/km | 第39馬官方成績 |
日期 | 2014-06-29 |
成績 | 10:58:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'25" | 01:23'44" |
| 00:43'19" (+02'54") |
| 00:43'12" (+02'47") | 01:30'40" (+06'56") |
| 00:47'28" (+07'03") |
| 00:51'11" (+10'46") | 01:33'15" (+09'31") |
| 00:42'04" (+01'39") |
| 00:48'42" (+08'17") | 01:46'25" (+22'41") |
| 00:57'43" (+17'18") |
| 00:48'39" (+08'14") | 01:40'04" (+16'20") |
| 00:51'25" (+11'00") |
| 00:54'34" (+14'09") | 01:42'47" (+19'03") |
| 00:48'13" (+07'48") |
|
日期: 2014-06-29 05:33 - 總爬升: 438 m - 平均心率: 41 - 卡路里: 5617 Cal - 溫度: 28°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" | 5043 / 5043 |
2 | | 08'39" (+00'35") | 5039 / 10083 |
3 | | 08'44" (+00'40") | 5051 / 15134 |
4 | | 09'29" (+01'25") | 5047 / 20182 |
5 | | 10'05" (+02'01") | 5042 / 25224 |
6 | | 08'38" (+00'34") | 5035 / 30260 |
7 | | 10'02" (+01'58") | 5019 / 35279 |
8 | | 11'11" (+03'07") | 5027 / 40307 |
9 | | 09'45" (+01'41") | 5046 / 45353 |
10 | | 10'02" (+01'58") | 5021 / 50375 |
11 | | 11'03" (+02'59") | 5014 / 55389 |
12 | | 09'56" (+01'52") | 3908 / 59298 |
13 | | 02:34'19" (+26'15") | 34 / 59333 |
hot 38C!! good training!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
293.07 km ASIC Kayano Gel-20 II 累積 :
818.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'43" | 00:14'53" |
3 | 09'08" | 00:24'01" |
4 | 07'54" | 00:31'55" |
5 | 08'30" | 00:40'25" |
6 | 10'21" | 00:50'46" |
7 | 07'58" | 00:58'44" |
8 | 08'04" | 01:06'48" |
9 | 08'19" | 01:15'07" |
10 | 08'37" | 01:23'44" |
11 | 08'21" | 01:32'05" |
12 | 07'35" | 01:39'40" |
13 | 07'45" | 01:47'25" |
14 | 10'56" | 01:58'21" |
15 | 08'35" | 02:06'56" |
16 | 09'53" | 02:16'49" |
17 | 10'41" | 02:27'30" |
18 | 09'08" | 02:36'38" |
19 | 08'36" | 02:45'14" |
20 | 09'10" | 02:54'24" |
21 | 09'05" | 03:03'29" |
22 | 09'14" | 03:12'43" |
23 | 08'10" | 03:20'53" |
24 | 14'49" | 03:35'42" |
25 | 09'53" | 03:45'35" |
26 | 09'43" | 03:55'18" |
27 | 08'26" | 04:03'44" |
28 | 08'07" | 04:11'51" |
29 | 07'14" | 04:19'05" |
30 | 08'34" | 04:27'39" |
31 | 09'58" | 04:37'37" |
32 | 09'42" | 04:47'19" |
33 | 09'34" | 04:56'53" |
34 | 08'30" | 05:05'23" |
35 | 10'58" | 05:16'21" |
36 | 14'16" | 05:30'37" |
37 | 13'00" | 05:43'37" |
38 | 09'53" | 05:53'30" |
39 | 10'09" | 06:03'39" |
40 | 10'25" | 06:14'04" |
41 | 08'27" | 06:22'31" |
42 | 10'24" | 06:32'55" |
43 | 09'12" | 06:42'07" |
44 | 09'04" | 06:51'11" |
45 | 11'32" | 07:02'43" |
46 | 11'35" | 07:14'18" |
47 | 09'36" | 07:23'54" |
48 | 09'27" | 07:33'21" |
49 | 11'54" | 07:45'15" |
50 | 08'53" | 07:54'08" |
51 | 09'37" | 08:03'45" |
52 | 09'48" | 08:13'33" |
53 | 09'43" | 08:23'16" |
54 | 12'26" | 08:35'42" |
55 | 13'00" | 08:48'42" |
56 | 11'08" | 08:59'50" |
57 | 08'57" | 09:08'47" |
58 | 09'18" | 09:18'05" |
59 | 09'29" | 09:27'34" |
59.3 | 28'04" | 09:36'55" |