3.3 km | 00:20:13 | 06:12/km日期: 2019-08-14 19:37 - 平均心率: 137 - 卡路里: 183 Cal - 平均步頻: 174
Pace: 06'06" / 06'12" / 06'11" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+03'11") | 112 / 112 |
2 | | 05'32" (+02'47") | 60 / 172 |
3 | | 05'42" (+02'57") | 116 / 289 |
4 | | 05'58" (+03'13") | 55 / 345 |
5 | | 05'53" (+03'08") | 113 / 458 |
6 | | 05'56" (+03'11") | 56 / 514 |
7 | | 05'44" (+02'59") | 116 / 630 |
8 | | 05'43" (+02'58") | 58 / 688 |
9 | | 05'36" (+02'51") | 118 / 807 |
10 | | 07'26" (+04'41") | 44 / 852 |
11 | | 06'07" (+03'22") | 108 / 961 |
12 | | 11'06" (+08'21") | 29 / 991 |
13 | | 06'25" (+03'40") | 103 / 1095 |
14 | | 11'38" (+08'53") | 28 / 1123 |
15 | | 08'46" (+06'01") | 76 / 1199 |
16 | | 02'45" | 120 / 1320 |
17 | | 05'14" (+02'29") | 127 / 1447 |
18 | | 08'17" (+05'32") | 40 / 1488 |
19 | | 06'14" (+03'29") | 106 / 1594 |
20 | | 07'01" (+04'16") | 47 / 1642 |
21 | | 05'58" (+03'13") | 111 / 1753 |
22 | | 08'35" (+05'50") | 38 / 1792 |
23 | | 05'29" (+02'44") | 121 / 1913 |
24 | | 07'15" (+04'30") | 45 / 1959 |
25 | | 05'48" (+03'03") | 114 / 2074 |
26 | | 07'34" (+04'49") | 43 / 2118 |
27 | | 05'49" (+03'04") | 114 / 2233 |
28 | | 07'09" (+04'24") | 46 / 2279 |
29 | | 05'42" (+02'57") | 116 / 2396 |
30 | | 07'30" (+04'45") | 44 / 2441 |
31 | | 05'54" (+03'09") | 112 / 2553 |
32 | | 07'21" (+04'36") | 45 / 2599 |
33 | | 05'50" (+03'05") | 114 / 2713 |
34 | | 07'04" (+04'19") | 47 / 2760 |
35 | | 06'00" (+03'15") | 111 / 2871 |
36 | | 06'35" (+03'50") | 50 / 2922 |
37 | | 05'56" (+03'11") | 112 / 3034 |
38 | | 07'00" (+04'15") | 47 / 3081 |
39 | | 05'43" (+02'58") | 116 / 3198 |
40 | | 07'16" (+04'31") | 45 / 3244 |
41 | | 17'24" (+14'39") | 13 / 3257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 126.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'12" | 00:12'18" |
3 | 06'11" | 00:18'29" |
3.3 | 07'23" | 00:20'23" |