42.9 km | 04:57:21 | 06:56/km日期: 2019-08-17 05:00 - 平均心率: 141 - 卡路里: 2394 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'04" / 07'41" / 05'52" / 05'42" / 06'58" / 07'08" / 05'55" / 07'49" / 06'30" / 07'56" / 05'54" / 07'48" / 06'40" / 10'24" / 06'30" / 07'33" / 06'43" / 10'55" / 07'08" / 08'52" / 06'56" / 07'40" / 06'52" / 07'14" / 06'17" / 05'49" / 05'53" / 06'47" / 07'52" / 06'03" / 07'32" / 05'18" / 06'38" / 05'52" / 06'36" / 05'26" / 05'36" / 06'01" / 06'42" / 08'21" / 07'40" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'54") | 1000 / 1000 |
| 2 | | 07'41" (+02'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'58" (+01'40") | 1000 / 5000 |
| 6 | | 07'07" (+01'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 07'49" (+02'31") | 1000 / 8000 |
| 9 | | 06'30" (+01'12") | 1000 / 9000 |
| 10 | | 07'55" (+02'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 07'47" (+02'29") | 1000 / 12000 |
| 13 | | 06'39" (+01'21") | 1000 / 13000 |
| 14 | | 10'24" (+05'06") | 1000 / 14000 |
| 15 | | 06'30" (+01'12") | 1000 / 15000 |
| 16 | | 07'32" (+02'14") | 1000 / 16000 |
| 17 | | 06'43" (+01'25") | 1000 / 17000 |
| 18 | | 10'55" (+05'37") | 1000 / 18000 |
| 19 | | 07'07" (+01'49") | 1000 / 19000 |
| 20 | | 08'51" (+03'33") | 1000 / 20000 |
| 21 | | 06'56" (+01'38") | 1000 / 21000 |
| 22 | | 07'39" (+02'21") | 1000 / 22000 |
| 23 | | 06'52" (+01'34") | 1000 / 23000 |
| 24 | | 07'13" (+01'55") | 1000 / 24000 |
| 25 | | 06'17" (+00'59") | 1000 / 25000 |
| 26 | | 05'48" (+00'30") | 1000 / 26000 |
| 27 | | 05'53" (+00'35") | 1000 / 27000 |
| 28 | | 06'47" (+01'29") | 1000 / 28000 |
| 29 | | 07'51" (+02'33") | 1000 / 29000 |
| 30 | | 06'02" (+00'44") | 1000 / 30000 |
| 31 | | 07'32" (+02'14") | 1000 / 31000 |
| 32 | | 05'18" | 1000 / 32000 |
| 33 | | 06'37" (+01'19") | 1000 / 33000 |
| 34 | | 05'51" (+00'33") | 1000 / 34000 |
| 35 | | 06'36" (+01'18") | 1000 / 35000 |
| 36 | | 05'26" (+00'08") | 1000 / 36000 |
| 37 | | 05'35" (+00'17") | 1000 / 37000 |
| 38 | | 06'01" (+00'43") | 1000 / 38000 |
| 39 | | 06'41" (+01'23") | 1000 / 39000 |
| 40 | | 08'21" (+03'03") | 1000 / 40000 |
| 41 | | 07'40" (+02'22") | 1000 / 41000 |
| 42 | | 05'58" (+00'40") | 1000 / 42000 |
| 43 | | 05'47" (+00'29") | 882 / 42882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 237.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'41" | 00:14'45" |
| 3 | 05'52" | 00:20'37" |
| 4 | 05'42" | 00:26'19" |
| 5 | 06'58" | 00:33'17" |
| 6 | 07'08" | 00:40'25" |
| 7 | 05'55" | 00:46'20" |
| 8 | 07'49" | 00:54'09" |
| 9 | 06'30" | 01:00'39" |
| 10 | 07'56" | 01:08'35" |
| 11 | 05'54" | 01:14'29" |
| 12 | 07'48" | 01:22'17" |
| 13 | 06'40" | 01:28'57" |
| 14 | 10'24" | 01:39'21" |
| 15 | 06'30" | 01:45'51" |
| 16 | 07'33" | 01:53'24" |
| 17 | 06'43" | 02:00'07" |
| 18 | 10'55" | 02:11'02" |
| 19 | 07'08" | 02:18'10" |
| 20 | 08'52" | 02:27'02" |
| 21 | 06'56" | 02:33'58" |
| 22 | 07'40" | 02:41'38" |
| 23 | 06'52" | 02:48'30" |
| 24 | 07'14" | 02:55'44" |
| 25 | 06'17" | 03:02'01" |
| 26 | 05'49" | 03:07'50" |
| 27 | 05'53" | 03:13'43" |
| 28 | 06'47" | 03:20'30" |
| 29 | 07'52" | 03:28'22" |
| 30 | 06'03" | 03:34'25" |
| 31 | 07'32" | 03:41'57" |
| 32 | 05'18" | 03:47'15" |
| 33 | 06'38" | 03:53'53" |
| 34 | 05'52" | 03:59'45" |
| 35 | 06'36" | 04:06'21" |
| 36 | 05'26" | 04:11'47" |
| 37 | 05'36" | 04:17'23" |
| 38 | 06'01" | 04:23'24" |
| 39 | 06'42" | 04:30'06" |
| 40 | 08'21" | 04:38'27" |
| 41 | 07'40" | 04:46'07" |
| 42 | 05'59" | 04:52'06" |
| 42.9 | 05'46" | 04:57'12" |
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