42.9 km | 05:56:25 | 08:18/km日期: 2019-08-17 05:00 - 總爬升: 428 m - 平均心率: 122 - 卡路里: 3358 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'06" / 09'33" / 05'38" / 05'21" / 07'34" / 07'24" / 06'22" / 12'15" / 05'23" / 07'03" / 05'44" / 07'53" / 06'47" / 07'48" / 08'36" / 07'49" / 09'13" / 08'09" / 07'55" / 09'49" / 08'30" / 09'26" / 07'42" / 08'28" / 06'40" / 07'14" / 10'02" / 08'22" / 08'22" / 06'46" / 11'09" / 09'09" / 09'17" / 07'12" / 09'57" / 07'55" / 09'53" / 10'55" / 08'48" / 07'27" / 09'02" / 09'20" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'46") | 1000 / 1000 |
2 | | 09'32" (+04'12") | 1000 / 2000 |
3 | | 05'38" (+00'18") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 07'34" (+02'14") | 1000 / 5000 |
6 | | 07'23" (+02'03") | 1000 / 6000 |
7 | | 06'22" (+01'02") | 1000 / 7000 |
8 | | 12'14" (+06'54") | 1000 / 8000 |
9 | | 05'22" (+00'02") | 1000 / 9000 |
10 | | 07'02" (+01'42") | 1000 / 10000 |
11 | | 05'44" (+00'24") | 1000 / 11000 |
12 | | 07'52" (+02'32") | 1000 / 12000 |
13 | | 06'47" (+01'27") | 1000 / 13000 |
14 | | 07'47" (+02'27") | 1000 / 14000 |
15 | | 08'36" (+03'16") | 1000 / 15000 |
16 | | 07'48" (+02'28") | 1000 / 16000 |
17 | | 09'13" (+03'53") | 1000 / 17000 |
18 | | 08'08" (+02'48") | 1000 / 18000 |
19 | | 07'55" (+02'35") | 1000 / 19000 |
20 | | 09'48" (+04'28") | 1000 / 20000 |
21 | | 08'30" (+03'10") | 1000 / 21000 |
22 | | 09'25" (+04'05") | 1000 / 22000 |
23 | | 07'42" (+02'22") | 1000 / 23000 |
24 | | 08'27" (+03'07") | 1000 / 24000 |
25 | | 06'40" (+01'20") | 1000 / 25000 |
26 | | 07'13" (+01'53") | 1000 / 26000 |
27 | | 10'02" (+04'42") | 1000 / 27000 |
28 | | 08'21" (+03'01") | 1000 / 28000 |
29 | | 08'21" (+03'01") | 1000 / 29000 |
30 | | 06'46" (+01'26") | 1000 / 30000 |
31 | | 11'08" (+05'48") | 1000 / 31000 |
32 | | 09'09" (+03'49") | 1000 / 32000 |
33 | | 09'17" (+03'57") | 1000 / 33000 |
34 | | 07'11" (+01'51") | 1000 / 34000 |
35 | | 09'56" (+04'36") | 1000 / 35000 |
36 | | 07'55" (+02'35") | 1000 / 36000 |
37 | | 09'52" (+04'32") | 1000 / 37000 |
38 | | 10'55" (+05'35") | 1000 / 38000 |
39 | | 08'48" (+03'28") | 1000 / 39000 |
40 | | 07'26" (+02'06") | 1000 / 40000 |
41 | | 09'01" (+03'41") | 1000 / 41000 |
42 | | 09'20" (+04'00") | 1000 / 42000 |
43 | | 11'34" (+06'14") | 904 / 42904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 341.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 09'33" | 00:17'39" |
3 | 05'38" | 00:23'17" |
4 | 05'21" | 00:28'38" |
5 | 07'34" | 00:36'12" |
6 | 07'24" | 00:43'36" |
7 | 06'22" | 00:49'58" |
8 | 12'15" | 01:02'13" |
9 | 05'23" | 01:07'36" |
10 | 07'03" | 01:14'39" |
11 | 05'44" | 01:20'23" |
12 | 07'53" | 01:28'16" |
13 | 06'47" | 01:35'03" |
14 | 07'48" | 01:42'51" |
15 | 08'36" | 01:51'27" |
16 | 07'49" | 01:59'16" |
17 | 09'13" | 02:08'29" |
18 | 08'09" | 02:16'38" |
19 | 07'55" | 02:24'33" |
20 | 09'49" | 02:34'22" |
21 | 08'30" | 02:42'52" |
22 | 09'26" | 02:52'18" |
23 | 07'42" | 03:00'00" |
24 | 08'28" | 03:08'28" |
25 | 06'40" | 03:15'08" |
26 | 07'14" | 03:22'22" |
27 | 10'02" | 03:32'24" |
28 | 08'22" | 03:40'46" |
29 | 08'22" | 03:49'08" |
30 | 06'46" | 03:55'54" |
31 | 11'09" | 04:07'03" |
32 | 09'09" | 04:16'12" |
33 | 09'17" | 04:25'29" |
34 | 07'12" | 04:32'41" |
35 | 09'57" | 04:42'38" |
36 | 07'55" | 04:50'33" |
37 | 09'53" | 05:00'26" |
38 | 10'55" | 05:11'21" |
39 | 08'48" | 05:20'09" |
40 | 07'27" | 05:27'36" |
41 | 09'02" | 05:36'38" |
42 | 09'20" | 05:45'58" |
42.9 | 11'34" | 05:56'26" |