12.1 km | 01:14:11 | 06:07/km日期: 2019-08-17 05:47 - 總爬升: 212 m - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'42" / 06'30" / 09'27" / 06'28" / 06'01" / 08'33" / 05'54" / 06'32" / 06'05" / 08'12" / 09'07" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'53") | 757 / 757 |
| 2 | | 03'21" | 2 / 759 |
| 3 | | 05'58" (+02'37") | 1000 / 1759 |
| 4 | | 06'09" (+02'48") | 1000 / 2759 |
| 5 | | 06'29" (+03'08") | 1000 / 3759 |
| 6 | | 06'00" (+02'39") | 1000 / 4759 |
| 7 | | 06'29" (+03'08") | 1000 / 5759 |
| 8 | | 05'56" (+02'35") | 1000 / 6759 |
| 9 | | 06'02" (+02'41") | 1000 / 7759 |
| 10 | | 06'11" (+02'50") | 1000 / 8759 |
| 11 | | 06'26" (+03'05") | 1000 / 9759 |
| 12 | | 05'42" (+02'21") | 1000 / 10759 |
| 13 | | 06'05" (+02'44") | 1000 / 11759 |
| 14 | | 05'40" (+02'19") | 339 / 12099 |
8月累積里程 : 306.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'30" | 00:14'12" |
| 3 | 09'27" | 00:23'39" |
| 4 | 06'28" | 00:30'07" |
| 5 | 06'01" | 00:36'08" |
| 6 | 08'33" | 00:44'41" |
| 7 | 05'54" | 00:50'35" |
| 8 | 06'32" | 00:57'07" |
| 9 | 06'05" | 01:03'12" |
| 10 | 08'12" | 01:11'24" |
| 11 | 09'07" | 01:20'31" |
| 12 | 05'53" | 01:26'24" |
| 12.1 | 05'31" | 01:26'57" |
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