43.4 km | 04:55:16 | 06:48/km日期: 2019-08-16 05:00 - 總爬升: 1532 m - 平均心率: 163 - 卡路里: 2303 Cal - 總步數: 47476 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'55" / 06'15" / 06'00" / 05'54" / 06'42" / 06'03" / 06'04" / 07'23" / 05'52" / 06'35" / 05'52" / 07'10" / 06'21" / 08'31" / 05'59" / 06'36" / 06'01" / 07'50" / 06'30" / 07'26" / 05'54" / 06'23" / 06'39" / 07'29" / 06'19" / 05'47" / 07'21" / 06'17" / 07'56" / 06'13" / 08'12" / 05'50" / 07'39" / 06'32" / 07'00" / 05'42" / 04'13" / 05'05" / 06'53" / 07'14" / 05'11" / 06'45" / 05'50" / 40'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+02'22") | 1001 / 1001 | 166 / 86 |
2 | | 06'19" (+01'45") | 1001 / 2003 | 175 / 89 |
3 | | 06'04" (+01'30") | 1002 / 3005 | 175 / 93 |
4 | | 05'54" (+01'20") | 1001 / 4007 | 177 / 95 |
5 | | 06'46" (+02'12") | 1000 / 5008 | 160 / 91 |
6 | | 06'05" (+01'31") | 1001 / 6010 | 178 / 92 |
7 | | 06'02" (+01'28") | 1001 / 7011 | 177 / 93 |
8 | | 07'28" (+02'54") | 1002 / 8013 | 146 / 91 |
9 | | 05'45" (+01'11") | 1000 / 9013 | 178 / 96 |
10 | | 06'41" (+02'07") | 1001 / 10015 | 166 / 89 |
11 | | 05'54" (+01'20") | 1001 / 11017 | 179 / 94 |
12 | | 07'10" (+02'36") | 1001 / 12018 | 157 / 88 |
13 | | 08'02" (+03'28") | 1001 / 13019 | 147 / 84 |
14 | | 06'59" (+02'25") | 1002 / 14021 | 152 / 94 |
15 | | 06'07" (+01'33") | 1001 / 15023 | 177 / 91 |
16 | | 06'38" (+02'04") | 1000 / 16023 | 167 / 89 |
17 | | 06'06" (+01'32") | 1000 / 17024 | 181 / 90 |
18 | | 07'59" (+03'25") | 1001 / 18025 | 153 / 81 |
19 | | 06'35" (+02'01") | 1002 / 19027 | 177 / 85 |
20 | | 07'25" (+02'51") | 1000 / 20028 | 150 / 89 |
21 | | 06'08" (+01'34") | 1000 / 21028 | 173 / 93 |
22 | | 06'27" (+01'53") | 1001 / 22030 | 171 / 90 |
23 | | 06'39" (+02'05") | 1000 / 23030 | 171 / 87 |
24 | | 08'09" (+03'35") | 1000 / 24031 | 132 / 92 |
25 | | 05'44" (+01'10") | 1002 / 25033 | 179 / 97 |
26 | | 05'58" (+01'24") | 1002 / 26035 | 176 / 95 |
27 | | 07'29" (+02'55") | 1002 / 27038 | 149 / 89 |
28 | | 06'40" (+02'06") | 1001 / 28039 | 156 / 95 |
29 | | 07'26" (+02'52") | 1001 / 29040 | 150 / 89 |
30 | | 06'32" (+01'58") | 1001 / 30041 | 179 / 84 |
31 | | 08'03" (+03'29") | 1001 / 31042 | 144 / 85 |
32 | | 05'55" (+01'21") | 1001 / 32044 | 182 / 92 |
33 | | 07'39" (+03'05") | 1001 / 33045 | 148 / 87 |
34 | | 07'01" (+02'27") | 1002 / 34047 | 161 / 88 |
35 | | 06'55" (+02'21") | 1000 / 35048 | 158 / 91 |
36 | | 05'01" (+00'27") | 1000 / 36048 | 185 / 106 |
37 | | 04'34" | 1000 / 37049 | 182 / 119 |
38 | | 06'49" (+02'15") | 1000 / 38050 | 155 / 94 |
39 | | 06'04" (+01'30") | 1001 / 39051 | 181 / 90 |
40 | | 06'43" (+02'09") | 1002 / 40054 | 154 / 95 |
41 | | 06'00" (+01'26") | 1002 / 41056 | 179 / 92 |
42 | | 06'43" (+02'09") | 1000 / 42057 | 169 / 87 |
43 | | 05'30" (+00'56") | 1001 / 43059 | 180 / 100 |
44 | | 37'00" (+32'26") | 309 / 43369 | 49 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 249.46 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'15" | 00:13'10" |
3 | 06'00" | 00:19'10" |
4 | 05'54" | 00:25'04" |
5 | 06'42" | 00:31'46" |
6 | 06'03" | 00:37'49" |
7 | 06'04" | 00:43'53" |
8 | 07'23" | 00:51'16" |
9 | 05'52" | 00:57'08" |
10 | 06'35" | 01:03'43" |
11 | 05'52" | 01:09'35" |
12 | 07'10" | 01:16'45" |
13 | 06'21" | 01:23'06" |
14 | 08'31" | 01:31'37" |
15 | 05'59" | 01:37'36" |
16 | 06'36" | 01:44'12" |
17 | 06'01" | 01:50'13" |
18 | 07'50" | 01:58'03" |
19 | 06'30" | 02:04'33" |
20 | 07'26" | 02:11'59" |
21 | 05'54" | 02:17'53" |
22 | 06'23" | 02:24'16" |
23 | 06'39" | 02:30'55" |
24 | 07'29" | 02:38'24" |
25 | 06'19" | 02:44'43" |
26 | 05'47" | 02:50'30" |
27 | 07'21" | 02:57'51" |
28 | 06'17" | 03:04'08" |
29 | 07'56" | 03:12'04" |
30 | 06'13" | 03:18'17" |
31 | 08'12" | 03:26'29" |
32 | 05'50" | 03:32'19" |
33 | 07'39" | 03:39'58" |
34 | 06'32" | 03:46'30" |
35 | 07'00" | 03:53'30" |
36 | 05'42" | 03:59'12" |
37 | 04'13" | 04:03'25" |
38 | 05'05" | 04:08'30" |
39 | 06'53" | 04:15'23" |
40 | 07'14" | 04:22'37" |
41 | 05'11" | 04:27'48" |
42 | 06'45" | 04:34'33" |
43 | 05'50" | 04:40'23" |
43.4 | 40'03" | 04:55'16" |